Combat fitness test usmc

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Marine Corps Combat Fitness Test

Regardless of age, rank or MOS (military occupational specialty), Marines must keep themselves fit and ready to perform their mission. If you want to become a member of the United States Marine Corps, you will need to be able to master several fitness tests.

For instance, in order to join the Marine Corps, you will first take the Initial Strength Test (IST) as a recruit before boot camp which is a test consisting of pull-ups, crunches, and a mile timed run.

Annual Physical Fitness Tests in the Marine Corps

Every year, Marines have to take two physical fitness tests: the USMC PFT (pull-ups, crunches, three-mile run) and the Combat Fitness Test (CFT) which is broken down into three categories of testing: An yard run in boots and pants, ammo can lifts, and a maneuver under fire. 

This job-related test is designed to simulate many of the tasks that a Marine in a combat zone should be able to perform. Along with USMC obstacle courses, the combat fitness test is considered a functional training and testing program.

Marine Corps Physical Fitness Test Requirements

All Marines have to perform a predetermined number of pull-ups, push-ups, crunches, and a three-mile run. The specific numbers and times depend on the Marine's age.

Marine Corps Body Fat Standards

Like other branches of the U.S. military, the Marines factor not just weight but body fat percentage when assessing physical fitness. The numbers are based on height and age, and measurements of neck and waist circumference.

Marine Corps Combat Fitness Test

The CFT consists of three events: an yard run, ammo can lifts, and maneuver under fire:

yard run: Run for yards while wearing boots and camouflage uniform (pants and t-shirt).

Ammo can lifts: Lift a pound ammo can from the ground, over their heads as many times as they can in two minutes.

Maneuver under fire: Move through a yard course, and perform designated tasks, in the time limit authorized. The tasks include:

  • Move in a quick scurry for 10 yards, then a high crawl for another 15 yards.
  • Drag a casualty for 10 yards, while zigzagging through several cones. Then lift the casualty and carry him/her at a run for 65 yards. (drag and fireman carry)
  • Carry two pound ammo cans for 75 yards, while zigzagging through a series of cones.
  • Toss a dummy grenade 22 1/2 yards and land it in a marked target circle.
  • Perform five push-ups, pick up the two pound cans and sprint to the finish line.

The Marines have made it more difficult to maximize the points throughout all the age groups. For instance, the number of reps needed to achieve max points in the ammo can lifts have doubled in the latest iteration of the test. 

Marines have to score over + to get max points depending on age in the eight age groups.

The current Maximum requirements to pass the Marines combat fitness test are:

Combat Fitness Test Requirements


Age Yard RunAmmo Can LiftsManeuver Under Fire


Age YardAmmo Can LiftsManeuver Under Fire

Marine Corps Combat Fitness Test (CFT)

The Marine Corps' combat fitness test (CFT), taken every six months, is intended to keep Marines ready for the physical rigors of contemporary combat operations. Individual readiness will be measured by requiring Marines to do the following:

  • Run yards (two laps around a track), simulating movement to contact in battle dress uniform, fast.
  • Lift a pound ammunitions can overhead from shoulder height for max reps for two minutes.
  • Perform a maneuver-under-fire simulated event, a timed yard shuttle run in which Marines are paired up by size and perform the following tasks: sprints, agility course, high crawl, low crawl, body drag, fireman carry, ammo can carry, push-ups and grenade throw.

See Official Scoring Chartslink for total points

Here are the maximum and minimum scores with new age groups for the CFT's three events:

Male/female movement to contact (MTC) standards (max/min)

Male Marine MTC Standards/Age
Age GroupMinimumMaximum
Female Marine MTC Standards/Age
Age GroupMinimumMaximum

Male/female ammo can lift standards (max/min)

Male Marine Ammo Can Lift Standards/Age
Age GroupMinimumMaximum
Female Marine Can Lift Standards/Age
Age GroupMinimumMaximum

CFT changes

The changes are in the rest periods. Instead of five minutes to rest, you now have three minutes between events.

You also have to score higher, as of The minimum passing score for the physical fitness test (PFT) and CFT has changed. Marines cannot score the minimum standards and still pass, enforcing the mantra, "Exceeding the standard is the standard."

Male/female maneuver under fire (MUF) standards (max/min)

Male Marine MUF Standards/Age
Age GroupMinimumMaximum
Female Marine MUF Standards/Age
Age GroupMinimumMaximum

Stew Smith is a former Navy SEAL and fitness author certified as a Strength and Conditioning Specialist (CSCS) with the National Strength and Conditioning Association. Visit his Fitness eBook store if you’re looking to start a workout program to create a healthy lifestyle. Send your fitness questions to [email protected]

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Marine Corps cancels Combat Fitness Test for rest of due to COVID concerns

The Marine Corps has suspended the semi-annual Combat Fitness Test for the rest of the year in the wake of rising COVID cases, according to a social media post from the Marine Corps’ Twitter account.

The Marine Corps previously suspended the Physical Fitness Test in April as the COVID pandemic first forced the nation to come to a standstill.

In September the PFT and body composition program was resumed, and Marines were expected to start conducting the CFT as usual.

In October a summer lull in new cases of the potentially deadly virus came to an end, and the nation started to see a rise in its weekly positive tests along with hospitalizations and deaths.

The new cases spiked with nearly , the week of Nov. 20, according to the U.S. Centers for Disease Control and Prevention.

The spike caused the CDC to warn Americans away from visiting their families for Thanksgiving and caused the National Museum of the Marine Corps near Quantico, Virginia, to close.

On Sunday, Anthony Fauci, the nation’s leading infectious disease expert, told NBC, that American’s ignoring the CDC recommendation to skip this year’s Thanksgiving will lead to another spike in early December.

“All Marines who have not yet conducted the Combat Fitness Test will not do so this year due to the current nationwide #COVID19 environment,” the tweet said.

More details about the CFT cancellation will come in a Marine Corps administrative message that has not been published yet.



Combat Fitness Test

The Marine Corps Combat Fitness Test, or CFT, measures functional fitness and simulates the demands of battle in full combat utility uniforms. The three parts of the CFT are Movement to Contact, Ammunition Lift, and Maneuver Under Fire. The Movement to Contact drill is an yard sprint that mimics the stresses of running under pressure in battle. In the Ammunition Lift, Marines must lift a pound ammunition can overhead until elbows lock out. The goal is to lift the can as many times as possible in a set amount of time. The Maneuver Under Fire is a yard course that combines a variety of battle-related challenges, including crawls, ammunition resupply, grenade throwing, agility running, and the dragging and carrying of another Marine.

The Combat Fitness Test ensures Marines are at all times ready for the physical rigors of combat operations. Individual readiness is measured by performing a series of combat-related tasks, including:

• Movement to Contact

• Ammunition Can Lifts

• Maneuver Under Fire


Fitness usmc combat test

Combat Fitness Test

For the US Army test, see Army Combat Fitness Test.

The Combat Fitness Test (CFT) is a semi-annual physical fitness test of the United States Marine Corps. The purpose of the CFT is to assess a Marine’s physical capacity in a broad spectrum of combat related tasks. The CFT was specifically designed to evaluate strength, stamina, agility, and coordination as well as overall anaerobic capacity. The CFT is a complement to the USMC Physical Fitness Test and measures the functional elements of combat fitness through execution of a series of events that represent every Marine’s combat experience, emphasizing the ethos of “every Marine is a rifleman.”[1] All active duty and reserve Marines are required to conduct the Combat Fitness Test every year between the dates 1st July to 1st January. The test is designed to test each Marine's ability to perform in a high-intensity setting. The British Army formerly used a test of the same name which is currently known as the Annual Fitness Test.

United States Marine Corps[edit]

U.S. Marine holding two pound ammunition cans on his shoulders during part of the combat fitness test at Marine Corps Air Station Iwakuni, Japan, on June 17,

In the Marine Corps, the Combat Fitness Test has three events:[2]

  • an yard "Movement to Contact" run in boots and utility pants
  • two minutes of lifting a pound ammo can over the head, earning 1–2 points for each number done in the time limit
  • the “Maneuver Under Fire” drill is part obstacle course, part conditioning, and part combat test:
    • yard sprint
    • yard crawl (low then high crawl)
    • hauling a simulated casualty using two different carries: drag and fireman's carry over 75 yards zigzagging through cones
    • sprint while carrying two pound ammo cans over 75 yards through the same cones
    • throwing a dummy hand grenade into a marked circle yards away (adding 5 seconds to total time if missed, and subtracting 5 seconds if hit)
    • 5 pushups and a sprint with the ammo cans to the finish line.
Major General Vaughn Ary, Staff Judge Advocate to the Commandant displays lifting 30 lb ammo can times during combat fitness test on December 4,

This test was implemented in mid by Commandant of the Marine CorpsJames T. Conway as a more combat oriented version of, but supplement to, the Physical Fitness Test.


Ambox current red.svg

This section needs to be updated. The reason given is: Scoring for males is not provided for maneuver under fire. Please help update this article to reflect recent events or newly available information.(July )

Marine Corps CFTs are scored the following way for males (age ):[3]

Movement to contact

A perfect score of is earned by completing this task in under 2 minutes and 45 seconds. One point is deducted for each additional 2 seconds up to a final time of 4 minutes and 13 seconds.

Ammo lift

A perfect score of is achieved with 91 ammo can lifts. Points are deducted as follows:

  • pts for lifts
  • 98 pts for 88 lifts
  • 97 pts for lifts
  • 96 pts for 85 lifts
  • 95 pts for 84 lifts

Then the cycle begins again (roughly it is -5 pts for every 7 lifts less than 91 lifts, down to 33 lifts).

Marine Corps CFTs are scored the following way for females (age ):

Movement to contact

A perfect score of is earned by completing this task in under 3 minutes and 23 seconds. One point is deducted for each additional 2 seconds up to a final time of 5 minutes and 27 seconds ().

Ammo lift

A perfect score of is achieved with 91 ammo can lifts. Deducting points for this event is fairly straightforward: every lift less than 60 subtracts 1 point (except for lifts 52, 53, 38, 39, 23, and 24 which only subtract 1/2 a point).

Maneuver under fire

A perfect score of is earned by completing this task in under 3 minutes and 1 seconds (). One point is deducted for each additional 2 seconds up to the longest time of 5 minutes and 59 seconds ().


External links[edit]

See also[edit]

Marine Combat Fitness Test (CFT)

Marine Corps Combat Fitness Test (CFT)

The Marine Corps Combat Fitness Test (CFT) is described as a way to measure what the Marine Corps official site describes as “functional fitness”. This test is designed to simulate the physical stress of combat and requires the full Marine Corps combat utility uniform.

Marine Corps Combat Fitness Test (CFT)

Marine Corps Combat Fitness Test (CFT)There are three basic components to the Marine Corps Combat Fitness Test:

  • Movement to Contact
  • Ammunition Lift
  • Maneuver Under Fire

These three components are administered separately and have their own requirements per event.

Movement to Contact: An yard sprint created to mimic actual combat stress.

Ammunition Lift: Each Marine must lift a pound ammo can above the head as many times as possible within a set time limit.

Maneuver Under Fire: A yard obstacle course that requires crawling, carrying and/or dragging a fellow Marine, ammo resupply, and other challenges all under conditions designed to mimic the combat experience.

Scoring is based on age and gender. The criteria for an year old male Marine are not the same as the criteria for a year old male Marine, etc. Scoring the maximum for an individual age and gender groups can be difficult. In , for example, Marines had to score over + to get max points depending on age in the eight age groups.

Unlike the Navy’s fitness test scoring, which has multiple levels of accomplishment for multiple levels of fitness, the Marine Corps standard is simple&#;you must meet the minimum requirements in each category.

Not To Be Confused With&#;

There are actually TWO Marine Corps fitness evaluations. The CFT should not be confused with the other Marine Corps fitness test, the Marine Corps Physical Fitness Test (PFT) which is meant to evaluate conditioning and stamina.

Similar to the CFT, PRT has three parts. For this test:

  • Pull-ups or push-ups
  • Crunches or plank pose
  • Three-mile timed run

When performing this test, the following is required:

  • Pull-ups/Push-up: Minimum reps are established by age and gender groups.
  • Crunches or Plank Pose: Minimum reps are established by age and gender groups.
  • Three-Mile Run: Men must complete the run no slower than 28 minutes. Women must complete the run in 31 minutes or less.

Also Not To Be Confused With

The Marine Corps issues a separate fitness challenge to new recruits. All potential new Marines must pass something called the Initial Strength Test, which measures a new recruit’s fitness levels in three basic areas&#;the same as the PFT.

Crunches/plank pose, pullups or pushups, and in this case, a one and a half mile run rather than a three-mile run. All Marine Corps applicants are subject to the test and meeting its requirements. They include:


  • Men: 3 pull-ups or 34 push-ups ( time limit)
  • Women: 1 pull-up or 15 push-ups ( time limit)


  • 40 second plank ( minimum)
  • 44 crunches ( time limit)

Mile Run

  • Men: mile run in
  • Women: mile run in

About The AuthorJoe Wallace is a year veteran of the United States Air Force and a former reporter for Air Force Television News


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