Diy Dip Station Wood Recipes
DIY DIP BARS OUT OF RECLAIMED WOOD - YOUTUBE
Making your own training equipment is really fun. I made two dip bars out of reclaimed pine and a 40mm spruce dowel.I really want to thank SKIL for sending m
Author Scrap wood City
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HOMEMADE DIP STATION $20 - YOUTUBE
Homemade Dip Station4 - 8' 2X3 = $92 - 2' 3/4" pipe = $ - 2' pipe insulator = $" Screws (had them laying around)Start by drilling a 1" whole 1" down
Author Jim Slee
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HOMEMADE DIP STATION(CHEAP) - YOUTUBE
I decided to create a dip station because i really needed one but i didn't wanted to waste alot of money buying one so i decided to make one out wood! nothin
Author AL PUNTO TECH
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DIY POWER TOWER | MAKE YOUR OWN DIP STATION (STEP-BY-STEP
We show how you can make a DIY dip station and a homemade power tower using galvanized pipes or wood. Making a wall-mounted dip station or a pull-up tower is easier than you think. It’ll save you money, plus, it’s fun, so why not? The power tower and the dip station …
Estimated Reading Time 9 mins
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DIP STATION DIY / EXERCISE STAND : 6 STEPS - INSTRUCTABLES
Estimated Reading Time 5 mins
- List of Materials Required: Wood: 3 - Lumber 2"X2"X8' 1 - Lumber 1"X3"X8' 80 Screws: I purchased 2 1/4" drywall screws because they were cheaper than 2" screws at the hardware store.
- Purchasing the Wood and Cutting It to Size: It is important to find the straightest pieces of wood you can. I got 3 pieces of 2"X2"X8' and got them cut at the store.
- Gussets: The gussets are very important because even though the device is strong enough to do dips on without the gussets, it will wobble a lot without them and this can cause injuries to occur over time.
- Assembly: All the pieces need to be assembled according to the picture shown in 'Step 2'. I started with assembling the two side frames and then connecting them with the cross pieces.
- Adding the Gussets: I used the clamps to hold the gusset in place while I drilled a pilot hole on each end. I then screwed it in place. I added on all the gussets with one screw on each end, before adding the second screws to all the sides in one go.
- Time to Get Jacked! Congratulation you are done! Start working out on your newly built Dip station and prepare yourself for the attention that comes with having some well defined muscles.
15 DIY DIP BAR IDEAS: HOW TO BUILD A DIP BAR
- DIY Dip Bar From Reclaimed Wood. To make this dip bar, first, you need reclaimed wood and 40mm dowel wood. The making process is super easy. The creator started by applying wood glue to the standing part of the wood frame.
- DIY PVC Dip Bar. So, to make a good dip bar with PVC you need a lot of PVC pipe, pipe fittings, pipe elbows, tee sockets, end caps, and other PVC pipe fittings.
- How To Build Dip Bars. To perform this project, you're going to need some black pipes, they are easy to come by, you also need degree elbows, screws, floor flanges, and a few more black pipes of different dimensions.
- DIY Dip Bars. You'll be making this dip bar with PVC pipes. The amount of PVC pipes you need solely depends on how big you want your dip bar to be. The bigger the bar the more pipes you need to accommodate your needs.
- DIY Dip Station. This is quite a simple dip station build. The connection and construction of the wood are neat and sturdy. The wood the creator used costs about $10, and the screws went for $
- Homemade Dip Station. Are you ready to make this dip bar? It's super cheap, even cheaper than the previous one on this list. The lumber wood was priced at $, the wood screws at $ for 34 screws in number, the two pipes used went for $, and finally the four-pipe flanges for $ and all that amounted to $ in total.
- DIY Simple Dip Bars. This video guide started with the creator cutting some wood pieces into his desired shape. Wood seems to be one of the best materials to use to make a dip bar.
- DIY Dip Bar With No Drill. Do you need new workout equipment to add to your set, preferably a dip bar? Why buy one, when you can easily and effortlessly ale me at home using 2x3 and 2x wood planks, steel pipes, a wood hacksaw, hammer, nails, and a few other items.
- DIY Metal Dip Bar. There are several kinds of dip bars, but the one made by the creator in this guide is a chin-up dip bar, it's portable, removable, and made of metal, making it super strong and durable.
- DIY Dip Bar. This is a pretty unique dip bar idea, something different from the conventional wooden dip bars on this list. The creator poured some concrete mixed with gravel to make the dip bars sturdy and durable.
VERTICAL KNEE RAISE CHIN DIP STATION PLAN | VERTICAL KNEE
Vertical knee raise chin dip machine plan ( 4,85Mb - PDF ) Find this Pin and more on My home by Chris Blanchard. Build Your Own House. Station. Vertical Knee …
Estimated Reading Time 7 mins
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HOW TO BUILD A DIY PULL UP BAR HOME GYM BUILD
This A-frame style pull up bar is made from a frame of 8-foot long 2"x6" wood. The bottom of the frame is a sqaure, four feet on each side, that makes up the base. This setup uses a steel pipe for teh bar itself, with flanges to attach it to the frame. This setup is also designed for outdoor use, and includes steps to paint and seal the wood to
Estimated Reading Time 4 mins
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DIY DIP STATION - GARAGE GYM LIFE MEDIA
Estimated Reading Time 3 mins
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7 DIY DIP BAR IDEAS HOME GYM BUILD
Estimated Reading Time 2 mins
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25 EASY DIP RECIPES | ALLRECIPES
This light and refreshing peach salsa brings something different to a table full of hearty dips. Recipe creator ryan describes it as, "A sweet and tangy side dish that makes a great side dish, garnish, or party treat. The sugar helps a lot to bring out the flavor in the peaches while refrigerating." 3 of
Estimated Reading Time 7 mins
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HOW TO BUILD DIP BARS: 13 STEPS (WITH PICTURES) - WIKIHOW
2. Spray paint the bars if desired. To prepare the PVC, rub the pipes gently using grit sandpaper. Then, put on rubber gloves and clean the pipes with an acetone-dampened rag. Let the pipes dry for about 30 minutes, then place your dip station over a drop cloth and cover it with spray paint.
Estimated Reading Time 7 mins
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GET YOUR OWN HORIZONTAL BAR WITHOUT BREAKING THE BANK
DIY dip station and pull-up bar in one! If you make a second horizontal bar, BAM! you have your own dip station To wrap it up! You don’t have to spend a fortune on your calisthenics equipment. It just takes a trip down to your hardware store, and the rest is just like assembling a toy.
Estimated Reading Time 5 mins
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DIY DIP BARS PVC RECIPES
DIY Dip Station. This is quite a simple dip station build. The connection and construction of the wood are neat and sturdy. The wood the creator used costs about $10, and the screws went for $ Homemade Dip Station. Are you ready to make this dip bar? It's super cheap, even cheaper than the previous one on this list. The lumber wood was
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HOW TO MAKE DIY DIP BAR/DIP STATION PLANS USING PVC OR
Apr 12, - An alternative to more expensive Market Dip Bars with a custom touch and also that good feeling that comes from building something yourself!Materials needed
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HOW TO DIY DIP STATION? | NTAIFITNESS GYM EQUIPMENT
DIY Dip Station Wood. You can follow the construction of this DIY Dip Station in the video above. If you prefer using the metric system, then this DIY Dip Station is for you! This method will require a drill. Also, this build does not have many parts and is relatively simple. You will need: KVH profiles 60x60mm), steel pipe (28mm diameter) and; A few screws (5x80) DIY Dip Bar. You will need
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DIY DIP STATION - KNOWING AND SHARING
Diy Dip Station. Diy pvc dip station tools list tape measure marker or pencil pvc glue saw cut list 3 ten foot sticks of inch schedule 40 white pvc 4 @24 [emailprotected] 20 [emailprotected] 4 2. Want to build a dip station / dip bars? Diy Dip Station Bodybuilding Com Forums from forum.bodybuilding.com This […]
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DIY CHIN UP AND DIP STATION - YOUTUBE
Learn how to make your very own chinup, pull up, dip, ab and push up station in this very easy to follow step by step video! The best partIt won't cost yo
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DIY DIP STATION FROM PVC - HOW TO BUILD - YOUTUBE
Want to build a Dip Station / Dip Bars? This video shows how I built a homemade Dip Station from PVC pipe and fittings! This is easy and cheap to make and go
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HOMEMADE STRENGTH: DIP STANDS
Today I'll show you how to construct a space saving dip station. You can use scrap wood to keep the cost down. This is another project that can end up being free or very cheap, while at the same time recycling old material. These are an addition to the saw horse safety stands. This was an old project but I have since refined and significantly improved it. Cost: around $20 (depending on what
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10+ HOMEMADE GYM EQUIPMENT IDEAS TO BUILD YOUR OWN GYM
Homemade Dip Station. Erik in New York, New York built this DIY dip station. Most of the frame is constructed using 2x4s while Kee Klamp fittings and pipe are used to create the dip station bars. These bars rest in a circular grove cut out from the horizontal wood supports. To keep the pipe bars from moving, the collar fitting is used on the inside of the wood boards. This fitting slides over
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HOW TO BUILD A PULL UP BAR AND DIP STATION - NEWS CURRENT
Standing pull up bar best pull up bar dip station top 3 remendations 4 best power towers standing pull up bars china pull up rack squat with bar station diy standing pull up bar simplified building. Related. Post navigation. Previous Post Previous post: Chapel Hill Nc Radio Stations. Next Post Next post: What Station Is Rush Limbaugh On. Makarim. View all posts by Makarim → You might also
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DIY DIP STATION : BODYWEIGHTFITNESS - REDDIT
DIY Dip station. So I found a dip station I liked here and decided I wanted to build it out of steel instead of PVC. Home Depot (& Lowes) will cut steel pipe to your requested lengths at no charge as long as you buy the pipe from them. I chose Home Depot & 1 inch pipe. I used Tom's design except for the " pipes. They could cut that short but really had trouble threading it. So I just bought
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HOW TO MAKE DIY DIP BAR/DIP STATION PLANS USING PVC OR
DIY Dip Station Wood If you have more space at home and want to make a diy dip station using wood instead, you may need: Pipe flanges x2 (wrapped with grip tape if you want) 36” x 4 pieces of wood ; 24” ’ x 2 pieces of wood ; 24” x 3 pieces of wood ; 27” ’ x 2 pieces of wood ; Measuring tape ; Post hole digger ; 3" screws
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56 DIP STATION IDEAS | DIP STATION, DIY GYM, NO EQUIPMENT
See more ideas about dip station, diy gym, no equipment workout. Jul 21, - Explore Scubadoo Lou's board "Dip Station" on Pinterest. See more ideas about dip station, diy gym, no equipment workout. Pinterest. Today. Explore. When the auto-complete results are available, use the up and down arrows to review and Enter to select. Touch device users can explore by touch or with swipe gestures
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DIY PULL UP BAR AND DIP STATION WOOD - NEWS CURRENT
Diy Pull Up Bar And Dip Station Wood. by Makarim August 12, 7 diy dip bar ideas home gym build making a diy pull up bar at home in 5 21 diy pull up bar ideas to help you 15 diy dip bar ideas how to build a how to make an outdoor pull up bar and. How To Make An Outdoor Pull Up Bar And Parallel Bars Diy Fitness Equipment Fitstream.
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HOME-MADE DIP STATION - BODYBUILDING.COM FORUMS
Then just make the dip station handles out of tubular steel (roughly " diameter) get tabs welded on the end of them an also mount that to the wall. Then run some support beams down each side to the floor. But then again it might not be suitable for your walls. Just an idea. , PM #6. Repsac. View Profile View Forum Posts No Pain, No Gain Join Date: Jul Location: Kingston
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HOW TO MAKE YOUR OWN DIP STATION OR DIP BARS WITH PVC PIPE
Not only will a homemade dip bar station be great in your home gym, but it will also be portable, so you can bring it on your lawn or driveway if you want to exercise outside. First, let’s start with the basic requirements to construct the dip station. PVC Pip Dip Station Requirements: PVC Pipe: THe PVC pipe you use should be a minimum of 20 feet long with a thickness of inches. A dip
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How to DIY Dip Station
How to DIY Dip Station? In the handy guide, we will instruct and direct you on how to create simple workout builds you can use and store in your home. For those who like to enjoy hitting the gym, even the one you created, we have created a quick and handy guide to both create gym equipment and use it in a routine.
In this guide, we will concentrate on building a Dip Station or Dip Bar. This piece of homemade gym equipment works out your back, arm, and core muscles using your body weight. Below are five different options you can check out and see which one is right for you. Five Diy Dip bars and Diy Dip station builds:
DIY Dip Station PVC
You can follow the construction of this Dip Station in the video above.
You will need
- 3- 10ft 1½in diameter pipes - if lbs or less. If you weigh more, increase the pipe’s diameter size to 2in. If you have small hands, the grip may be awkward
- 6 1 ½ Tee hole fittings
- 8 90 degree fittings
- A PVC cutter or a saw or a compound miner’s saw
- Single PVC cement - don’t buy one with primer
- A marker
- A tape measure
- The three 10ft PVC poles will be divided into the following:
- Four 24in pieces
- Three 20in pieces
- Six 4in pieces
- Two in pieces
- Two in pieces
If you don’t have a saw, you can ask the local or big box hardware store if you can cut the pipes in-store. Many people offer this service, either free or for a price.
DIY Power Rack Dip Station
In the video above, there is no step by step building guide. You can use the video to see what the result of the DIY power rack dip station should be.
This DIY Dip Bar is meant to be a traveling workout build. You can take it anywhere and use it wherever you see it can fit. It is unattached to any walls and not in one whole piece. This dip station is meant to be adjustable and easily storable.
You will need:
- Two 4ft pieces of galvanized steel
- Four pipe straps
- Four medium rubber pieces - to prevent sliding while in use
- Four small pieces of wood to prevent the pipe from falling off the support area while in use
- 16 screws to be used on the pipe strap and the wooden block
In total, this construction cost around $ You made need a drill to create the holes from the screws.
- Note: Exposed PVC wears out quickly if it is used outside. The weather and elements will destroy it if it doesn’t have protection. One easy way to protect your DIY Dip Station constructions is to spraypaint them. Many people have painted their home gym equipment. If you want it all in one color, then you can spray paint it once it is completely constructed. But if you want to paint some parts in a different color, then you must paint them before you put the station together.
- 2nd note: Although it is not shown in the videos, in each of the PVC home gym equipment, you can add rubber to the bar that your hand will grip. The rubber is so you can improve gripping ability and hand comfort. If you are building the DIY Dip Bar, then add rubber to the entire pool as well.
- 3rd note: though it will differ, depending on where you live, purchasing a long pipe will be less expensive than a small pipe. Small pipes are more in use than longer pipes, so they will cost more. If you buy a longer pipe, more than 8 feet, you can saw the pipe down into the smaller lengths that you need. This will be especially cost-saving when you build an entire DIY Dip Station.
Diy Wall Mounted Dip Station
In the video above, there is no step by step walkthrough as the beginning of the video show that the piece has already been created.
You will need:
All pipes are made from 1in galvanized steel, but you can also use 3/4in galvanized steel
- Four flanges
- Two 6in pieces
- Two Tee pieces
- Three 24in pieces - must be cut down to 20inches., so you will get 22inches from end to end. If not cut down, the ends will be too wide at 26inches.
- Two elbow pieces
- Two 48in pieces
Anchors - this will depend on what type of material your wall and floor are made of. In the video, he uses concrete anchors. But you will need different anchors if your wall or floor is wood or drywall.
In total, this entire piece will cost around $
Since this piece will be attached to the wall, you will need levelers to confirm that it is balanced and that each piece is at the same height.
DIY Dip Station Wood
You can follow the construction of this DIY Dip Station in the video above.
If you prefer using the metric system, then this DIY Dip Station is for you! This method will require a drill. Also, this build does not have many parts and is relatively simple.
You will need:
- KVH profiles 60x60mm),
- steel pipe (28mm diameter) and
- A few screws (5x80)
DIY Dip Bar
You will need one
- One 24inch piece
- Two 18inch pieces
- Two 90 degree angle pieces
- Two Tee pieces
- Four 6inch pieces
All of the pieces must be ¾ inch diameter pipes. Do not change the diameter size for the T and the degree angle pieces.
You will see in the video the order of construction.
- First, attach the 2 90 degree angles pieces to each side of the 24in bar. Once connected, connect the two 18in bars to each degree piece.
- Then, attach the two Tee pieces to each of the 18in bars ends. Make sure the Tee piece is upside down, and there are two open screw holes on the floor with a Tee screw hole facing up.
- Finally, attach the four 6in bars to each of the Tee piece’s two sides. The four bars will create a standing bottom for your dip station. Now you are finished.
Before you use it, for extra safety, the joints must be tightened. You can do this with a pipe wrench or pliers.
To prevent the pipe bench from shaking, purchase four tennis balls, and create a small slit in each ball. The slit should be small enough to slide the base pipes through.
The addition of the tennis balls will help level out the dip station and prevent shaking while you are working out. And the tennis balls will prevent your floor from being scratched.
Repeat this process one more time to create another dip bar, so you can have a set. In total, you should be able to create this dip station for around $
10+ Homemade Gym Equipment Ideas to Build Your Own Gym
Gym memberships can add up quickly and the gym is often overcrowded when you finally do find the time to get there. And most gyms are still closed, unfortunately, due to the Coronavirus. Manufactured gym equipment can be extremely costly, it's typically very heavy, and it's difficult to move. Instead of going with one of these two traditional options, why not build your own gym equipment?
To prove that building your own gym equipment doesn't have to be difficult, we've compiled 10+ homemade gym equipment ideas built by our customers using Kee Klamp fittings and pipe.
Kee Klamp fittings are strong, adjustable, easy to assemble and dissemble, and easy to work with. That's why popular Parkour gyms and even adventure races like the Ultimate Athlete Games and the Spartan Race have chosen Kee Klamp to build their fitness structures.
But, you don't need to be one of these huge gyms to build your own equipment. To help spark your own creative builds, here are 10+ gym equipment ideas that you can build yourself using Kee Klamp:
Simple Fit Workout and Power Tower
We have a kit for this project that you can check out here: https://www.simplifiedbuilding.com/kits/sports-and-gym-kits/simple-fit-workout-tower
Our Simple Fit Workout Tower is a versatile, all-in-one workout machine that was designed to be as simple as possible to install virtually anywhere in very little time. This makes it easy to move in the future. Made of heavy-duty galvanized steel, this system is built to last, while helping you exercise multiple muscle groups, for full-body fitness training.
This DIY Power Tower & Pull-Up Station can be used with a variety of workouts including pull-ups, chin-ups, dips, knee raises, abdominal exercises, push-ups, and sit-ups.
The tower was designed with the idea that staying healthy and fit at home should be easy! (Although it may not feel like it in the middle of a high-intensity workout.)
Common Question: Are home pull-up bars safe?
Answer: In general, home pull-up bars are safe for the average person. An in-ground pull-up bar is typically going to be sturdier than a store-bought, hang-in-door bar. DIY pull-up bar safety is going to range from the level of care put into the installation and engineering.
Adjustable Pipe Pull-Up Bar
This pull-up bar was built by Charles Rankin in order to train for the world record for the number of chin-ups completed in 24 hours. But, you don't need to a world record trainee to build one just like it.
The pull-up bar is completely free standing and has practically no give when completing pull-ups or chin-ups. One of the biggest advantages to building a freestanding pull-up bar like this one is that you can build it to whatever height you like. Also, unlike most gym equipment, it can easily disassembled and reassembled.
Common Question How much weight can a home pull-up bar hold?
Answser: Typical home pull-up bars can hold about lbs, with some going all the way down to lb depending on the type. Of course, a DIY pull-up bar can be customized to hold the necessary weight by using the correct materials. Galvanized steel and metal fittings installed directly into the structure will be able to hold more weight than a store-bought, place-in-door pull-up bar.
If you want to build a pull-up bar just like the one Charles built, you can read our full step-by-step tutorial for his project here.
Charles isn't the only one of our customers to build a pull-up bar, though. We've seen customers build all sorts of different designs. The one above features a similar design but we've also seen a few wall mounted pull-up bars (as pictured below):
Here's a pull-up bar structure, used by CrossFit Vulcan that features different heights and has the ability to support multiple people. It is also mounted to the wall to provide a more permanent placement. The differing heights allow for multiple people to use the bars at once. A big part of CrossFit is the community aspect, so Buster, the assembler of this particular structure, made sure that this pull-up structure accommodated that.
Common Question: How do you make a homemade pull-up bar?
Answer: Whether you build your own home gym or just want a DIY pull-up bar, there are some considerations to take into account first: do you want an in-ground pull-up bar, a hang-in-the-doorway pull-up bar, or a structurally installed pull-up bar? Either way, modular pipe and fittings can be custom designed, adjusted, and/or repurposed for whatever your needs may be. Using a hex key, some fittings, and the pipe, you can configure any style pull-up bar. You can either get a design created for you or have pipe sent over and use your own pipe saw to cut the lengths you need.
Here's yet another pull-up bar structure that was built by Brian in Milford, Connecticut. The pull-up bar features multiple stations that are used by Brian to run small fitness classes and rehabilitate physical therapy patients.
Common Question: What is the best home pull-up bar?
Answer: For home pull-up bars, there are many different styles, configurations, and materials to consider. There are in-ground pull-up bars, DIY pull-up bars, and pull-up bars that can be made from materials at Home Depot. The best kind of pull-up bar material is galvanized steel because it will stand up to sweat, last decades, and, depending on the style of pull-bar, can be adjusted or repurposed to your desire.
Homemade Dip Station
Erik in New York, New York built this DIY dip station. Most of the frame is constructed using 2x4s while Kee Klamp fittings and pipe are used to create the dip station bars. These bars rest in a circular grove cut out from the horizontal wood supports.
To keep the pipe bars from moving, the collar fitting is used on the inside of the wood boards. This fitting slides over the pipe bars and locks in place to keep the pipe bars from sliding.
At the top of the dip station, there are three horizontal pipe bars. These add additional support to the structure, but can also be used to do pull-ups. These pipe bars are connected using the flange fitting.
DIY Balance Rail
Here's another balance structure that was built by Micaiah in Mobile, Alabama. The structure is meant to improve balance and jumping ability for beginner Parkour enthusiasts. Again, the structure is very simple, utilizing just one type of fitting. The side outlet elbow fitting is used to connect the horizontal bars to the structure's "legs". Plastic plugs are used to cap off the exposed ends of pipe.
We also offer this as our Precision Bar Kit.
DIY Pipe Squat Rack
The squat rack is the workhorse of any gym. However, most manufactured squat racks or cages are quite expensive. They can also be very difficult to move or fit into your house. Especially, when trying to fit one into your basement since you need to move it down a flight of stairs.
Building a squat rack with Kee Klamp fittings, however, is a different story. Since any Kee Klamp built structure can be dissembled and reassembled, the entire squat rack can be taken apart in order to be easily moved.
The squat rack featured above uses a few important fittings. The side outlet elbow is used at the top of the frame to connect the four sides. The single swivel socket is used to create the supports at each corner. Lastly, the flange fitting is used for the squat rack "feet".
DIY Pipe Gymnastics Bar
We've had multiple customers build gymnastics bars using Kee Klamp. The one above was built by Brian as a Christmas present for his daughter (read the full step-by-step plans for this gymnastics bar here).
A big advantage of using Kee Klamp fittings to build a gymnastics bar is that the bar height is easily adjustable. By adjusting the set screw on each side of the gymnastics bar, the height can be increased or decreased.
This is great to practice different exercises. But, it also allows the bar to be adjusted for young ones who are growing throughout the years and need to adjust the height for their skill and ability. Lastly, the entire gymnastics bar can also be dissembled and reassembled. Thus, making it easier to move or transport.
DIY Indoor Monkey Bars
Monkey bars aren't just for kids. They can be used to build strength in your upper body and core. In addition, they can help improve coordination. If you do any type of Parkour or Ninja Warrior training, monkey bars are a great training tool.
The indoor monkey bars featured above were built by Steve in Pittsboro, North Carolina. The monkey bars allow him and his daughter to train year round in their home fitness studio. To mount the structure to the ceiling, the standard railing flange is used.
To create the actual "monkey bars", the single socket tee is used. This fitting allows pipe to slide through an open socket on one end while terminating a length of pipe at the other end. Since the fitting is locked down using a set screw, the bars can be adjusted in distance by loosening the set screw on the fitting, resetting the position, and tightening the set screw back down.
DIY Pipe Weight Rack
Have a lot of weights? You'll need somewhere to store them! This weight rack uses industrial pipe to create the rack frame and cinder blocks are used for the base. Using pipe to create a weight rack like this allows you to build one specific to your weight set.
If cinder blocks aren't your thing, we have multiple different fittings that can act as footing as well. You are also able to add multiple tiers to the rack to support even more weights. We also provide a handy pipe selection guide that details how much weight a certain span of piping can hold without additional supports.
Volleyball/Punching Bag Station
This unique use of Kee Klamp fittings creates a station for Volleyball practice inside the house without having to worry about breaking anything. The station can be used to build hand and eye coordination, speed, and strength. The volleyball is attached to the frame using bungee cords. This design could also be used to support a speed punching bag.
While most of the structure featured above was built using clear PVC pipe, Kee Klamp fittings and pipe could be used instead to create a stronger and more stable structure.
DIY Wing Chun Dummy
This crazy looking structure is known as a wing chun dummy and is used to practice various martial arts techniques. The design is unique and looks like something you might see in a Transformers movie. While the design goes a bit overboard in terms of functionality, it's definitely a conversation starter.
However, if you want to build something similar, you don't need to use as complex of a design as this person did. Some of the important fittings used in this project include the single swivel socket and the obtuse angle elbow.
DIY Parkour Structure
We've had many customers build Parkour and American Ninja Warrior training structures using Kee Klamp fittings. This structure built by Daniel in Fallston, Maryland is just one of them.
We've featured it in this list because it represents one of the simpler designs we've seen and it's a manageable build for most people that just want to build a smaller unit for training at home. The design could also be modified to create a pull-up bar/dip station.
At the top of the frame, the side outlet elbow fitting is used at each corner to connect the pipe bars. To add the two horizontal pipe supports, the single socket tee fitting is used.
For more Parkour and American Ninja Warrior training structures, check out our Sports & Gym Projects Area here.
Seesaw Balance Structure
This Seesaw balance structure was built by Anthony in Decatur, Georgia. It is used in adventure races put on by Uquest in Atlanta, Georgia and Charlotte, North Carolina. The structure is quite simple using just a 2x10 wood board placed over top the pipe frame.
The important fittings used in this project are the 90 degree elbow and single socket tee.
DIY Nexersys Fitness Machine
This odd looking structure was built by Tyler in Arnold, Maryland. It's a DIY version of a Nexersys home fitness machine. If you're familiar, the Nexersys is an interactive machine that can be used for boxing and MMA style workouts.
To build the structure, Tyler used Kee Klamp fittings and pipe to create the frame. The pads are attached to the frame using homemade springs. Inside each pad is a simple pressure sensor that is wired to an Arduino microcontroller. These sensors register a hit when a pad is struck.
Tyler wrote a few different computer programs for different workouts that can be used with the machine. Here's what Tyler had to say of the project:
"I built it because my wife has been eyeing the Nexersys unit for a few years now but there was no way we were going to spend near $ for a workout machine. My project is still a work in progress, but most of the functional parts are complete, working great, and all for a fraction of the cost of a Nexersys unit."
If you need help creating your own equipment or designing your own gym, we offer free design assistance. Our team here at Simplified Building can assist you in creating a solution that will work for you. If you need a bit more inspiration, try browsing our Sports & Gym section in our Projects Area.
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Do you like pull ups? I used to hate pull ups! However, I knew that they are very important for your upper back strength and the health of your shoulders. You might be in the same situation I was: wanting to get started with pull up training but don't have any equipment.
Luckily for you, I've put together a list of DIY pull up bar options so you can learn to love pull ups just like I have! It doesn't matter if you can do 1 or – pull ups should be included in your exercise routine.
#1 The Simple But Hardy Backyard Pull Up Bar
It also has a great idea to add in ladder steps to allow for shorter users to reach the bar easily!
If you want a sturdy backyard homemade pull up bar, this project is one you can complete in a day! It is relatively cheap and will last you plenty of pull up sessions!
Build this backyard beast - click here
#2 The Even Simpler Indoor Pull Up Bar
If you are looking to mount a pull up bar from your ceiling, this is a great plan. Just make sure you locate a very sturdy beam to mount to – otherwise you might be the next pull up fail video!
This is a great option for those on a budget and need detailed instructions on how to make a pull up bar. You can even find a more advanced version that they made when you click the link.
Get started with your pull up training - click here
#3 Need An Adjustable Outdoor Pull Up Tower?
If you want some more variation with your pull up bar, this tower is a good choice. Sturdy and adjustable, meaning you will have hours of tortureI mean, hours of fun training your pull ups!
Want an option to do muscle ups and Australian pull ups? This tower is suited just for those movements. This is how to build a pull up bar with multiple uses!
Add variety to your pull up training - click here
#4 – Get Some Gains In Your Whole Upper Body!
Only doing pull ups? Pfftyou should be doing Dips too if you want to train your upper body effectively!
This project includes an awesome pull up bar, along with a set of parallel dip bars. YES – a complete upper body training station! If you want to build your own pull up bars, you might as well go all the way with some additional dip bars.
Get complete upper body training - click here
#5 – Build Yourself A Monkey Bar!
I'm not saying you have to pull off some one arm pull ups with your homemade pull up bar, like this guy in the picture. What I am saying is that it's good to know that this bar is sturdy enough to handle that – if you ever get that strong! 🙂
This project has in depth instructions, so it would be hard to take a wrong turn. Build it and start monkeying around!
One arm pull ups guide not included - click here
#6 – Your Kids Could Have A Monkey Bar Too!
Another solid frame for backyard pull ups bars. This set up is very easy and doesn't require much time.
In addition to that, it is affordable and doesn't require many tools. Your kids can probably put this one together, which is great, since it seems like it could be a toy for them!
Get your kids doing pull ups too - click here
#7 – Need To Start Training Right Now?
10 minutes and little-to-no cost? Sounds like the easiest way to build your own pull up bars! But, what's the catch?
You need an attic for this project. That is the only way you can make this one work. Also, don't think this is a permanent solution. Maybe throw this one up while you are working on one of these other projects for a permanent set up!
10 minutes until your workout starts - click here
#8 – You Can Start Training With This One Quickly!
This project might take 5 more minutes than the last one, but this one can be a permanent option!
This is a simple set up attached to a support beam. Get the required pipe and use your drill skills and you are good to go! The author wants you to break it in with pull upsgood luck 🙂
Ready for those pull ups yet? - click here
#9 – Multiple Grips For Multiple Pains 😉
Yes, this will take more supplies and time than the last couple on this list. But, you are going to take your training to the next level with these extra grip variations!
Chin ups, wide pull ups, narrow pull ups, and neutral pull ups all in one diy pullup bar. No holding you back now!
Master those variations - click here
#10 – Want Something A Little More Unique?
I have to saythis project can take more time than most of these projects and is one of the most unique designs I've seen. Kind of like a hipster pull up station!
This station can be useful if you want to be able to additional exercises from your construction. It's too much work for me thoughmaybe you are bored and want a day project?
Measure twice, cut once! - click here
#11 – No Screws Attached
Have an exposed beam somewhere in your house? Don't want to screw anything? Want a removable pull up bar? This is the answer!
Similar to those doorway pull up bars, this is freely movable and doesn't leave lasting damage anywhere in the house. That's pretty cool.
No damage to your house, just to your muscles! - click here
#12 – Speaking Of Doorway Pull Up Bars
Why buy one of those pre made doorway pull up bars when you can have fun making your own? These homemade bar plans got you covered!
The one thing you have to worry about is the strength of your doorway. It won't be the bar that gives. If you don't believe me, check out Youtube for pull up fail videosyou'll find plenty. Don't be the next one!
The doorway to gains! - click here
#13 – The Opposite End Of The Spectrum
Doorway pull up bars are not always sturdy, but they are funny. If you don't feel like falling because your doorway gives, maybe you should go with an indestructible outdoor pull up bar!
This might be a lot of work and a little expensive. But, you will be confident that the only way you will fall is if your hands give instead of a doorway
Build something stronger than you'll ever be 🙂 - click here
#14 – Video To The Rescue
Building pull up bars can be tough by just reading instructions, especially if you lack some handyman talents. That's why this comes with a nice video to help you along the way.
Join this new Tim the Tool Man Taylor on this journeyif you don't get that reference you are too young!
Home Improvement in a flannel! - click here
#15 – Are Your Kids Having All The Fun?
Have a playground set in your backyard? It's not fair that your backyard is only fun for the kids. Lets change that and attach a pull up bar to it so you can have fun too!
Another one of the simple ways to build pull ups bar, this project will take little time and provide plenty of sore muscles later!
Turn that playground to a gym - click here
#16 – Pull Ups & DipsYes You Should Do Both
I can't stress this enough, if you are going to build pull up bars, you should be including dip bars too! However, this project seems a little inefficient.
Remember #4? It was a pull up and dip station put together. This project has them separatewhy? I don't really no, but I'd go with #4 any day!
Keep them separate if you want - click here
#17 – Plenty Of Pipe Projects
Another doorway pull up bar. But, this isn't the only thing this website has to offer. There are a lot of cool pipe-based projects for more Calisthenics movements.
If you find that you start to love pull ups (who doesn't?), then you will want to look at more body weight exercises to expand your horizons. Check these out and put on muscles everywhere!
Pipes galore - click here
#18 – Another Simple One
Same project with different pictures pretty much. You know how this one works: find a sturdy beam and attach your pipe-based bar to it for limitless pull ups!
Something unique is the ICDOP crew workout on this website. That stands for I Can't Do One Pull Upwe've all been there. Try that workout out if you need some help getting those pull up reps! You can continue through all those workouts if you'd like.
Simple bar, cool workouts - click here
#19 – Great Standalone Bar For Crazy Pull Ups
You ready for some serious pull up variations? That guy sure is!
This DIY free standing pull up bar is another one in the sturdy/permanent category.
Weather proof and heavy duty means you have years to master pull ups – then you can start doing stuff like the guy in picture. Probably start with regular pull ups though!
Do you wear gloves to do pull ups like that guy? - click here
#20 – Less Stress On Your Beams
Need more convincing that you won't pull down your support beam while doing pull ups? This project spreads out the stress on your support beams, meaning it's less likely to break anything – maybe your will to do more pull ups!
The creator says it costs under $ and can support up to three people. That's pretty crazy from a wall/ceiling mount bar. That means you can add additional weight to your sets once you get more advanced.
Plan for your future strength - click here
#21 – Like The Previous Project & Want More?
If you like #20, then #21 is a nice sight! Similar in design, this one adds an additional bar, meaning it can be used by multiple people at once. Have a workout partner doing the same workout as you? This is perfect for you!
Your workout partner might hate pull ups now - click here
Go Do Some Pull Up Already!
Pull ups are just too important to your upper back musculature to avoid. I used to avoid them and suffered from muscular imbalances! Don't let yourself have those same problems.
Did you like any of those projects? Which one was your favorite? Let me know with a comment and tell your friends about this too. Maybe you and a friend can do this project together and get started
Dip station diy
7 Steps to Building a Homemade Dip Station
Your home gym just isn’t complete without a solid, reliable dip station. Rather than buying a dip station that may or may not meet your needs, you can make your own portable dip bar in 7 easy steps. It’ll save you money and you’ll be able to customize the homemade dip bar to your specific requirements. So, let’s do it.
Let’s Start With The Supplies
Here are the things you are going to need to make a pair of portable DIY dip stations. These bars are great because you will not only be able to use them for a wide range of movements, you can also take them anywhere and they are incredibly rugged and stable. Here is what you will need:
Measure and mark your PVC pipe. You might strike it lucky and be able to buy your pipe from a hardware store that will pre-cut the pipe for you. More likely than not, though, you’ll have to do it yourself. Mark the following measurements with a sharpie:
Cut your PVC lengths with a handsaw. To make sure that you get a straight cut, you should secure the pipe in place with a vise. If you don’t have a vise in your workshop, you can pick up an awesome deal here. Be sure to clamp the pipe a few inches before the cut.
When you place the teeth of your hacksaw onto the pipe, hold the handle firmly and push down on the top of the saw with your other hand to set the teeth into the pipe. Cut straight down with brisk strokes.
Interested in adding a pull-up bar to your home gym? You can find the best door-way pull-up bars that you can buy in our in-depth review of the Top 10 on the market right now.
Take one of your two-foot-long pieces of PVC pipe and smother some PVC glue on the ends. Now place a degree elbow on each end, firmly screwing it into place. Do the same with a second two-foot long piece. These will be the top dip bars that you will grip when doing the exercise.
Place another two-foot length of pipe in the other end of one of the degree elbow joints, placing glue on the end first. This will be a leg of your dip station. Do the same on the other end, screwing the pipe firmly into position.
Repeat this process with the other side of the dip bar to make a dip station.
Place a T Joint connector on the end of each of the four legs (which you have already glued). You can now place a one-foot long length of PVC in each of the T Joint ends to form the feet of your dip bars. Now place a PVC end cap over each of the feet.
Interested in a power tower for your home gym? Don’t miss our mega-review of the 10 best pull up and dip stations of – it’s huge!
Go around each of the joints and place an extra line of PVC glue around them. Use a range to wipe away any excess glue. You won’t need to glue the end caps as they will fit very securely.
Check out our in-depth and up-close coverage of the best dip bars for home. We’ve got the top 10 covered.
Place your homemade dip bars on the newspaper and apply a matt spray paint in the color of your choice. Black looks great, but feel free to customize it to the look of your home dip station.
Apply at least two coats.
Leave to dry.
Mark the center point of the top bars where you will grip the handles. Measure three inches either side of the center point and make a mark. Grab some grip tape and begin wrapping it around the bar, starting from the inner mark. Be careful to wrap in a tight, uniform manner so that the tape runs smoothly, without causing bulges. Do the same with the other side.
You can pick up some heavy-duty, all-purpose grip tape for just a few bucks. Our favorite brand is produced by Tape Owl. Each roll is inches wide and 18 inches long.
If you thought that dip bars were just for your chest and triceps, check out this whole body workout using nothing but your homemade dip bars . . .
Here Is What You End Up With
Following our easy 7 step guide will allow you to build a solid pair of portable dip station that will last a lifetime. You’ll save a lot of money and you’ll have the satisfaction of training on a DIY dip station that you have created yourself.
These dip bars will handle a weight of up to pounds. If you are heavier than that, simply increase the diameter of the PVC pipe to 2 inches.
And there you have it. The project won’t complete itself, so there is a little work involved to get it all put together, but it’s easy enough to do over a weekend or an empty afternoon.
Definitely do NOT fill them with cement. At least not the parts you grab onto. You could probably fill the base bars (the ones that actually touch the floor) if you simply want a little more weight to stabilize it but since the ends are capped, sand/gravel would accomplish the same task and I really think you are underestimating the sturdiness of PVC here.
There are a lot of results in google for "diy dip station" and almost every single one is some sort of PVC construction. Here is a youtube video of a guy doing the build along with a demonstration at the end of him using (although briefly).
Here is a quote from a Reddit thread on this very subject: My dip station
I found out about DIY dip stations on this subreddit and decided to try it out for myself. I used this guide to figure out the parts I needed and overall construction.
I went with /2" thick PVC to fit my hands better, so test out the different sizes when you shop at your local hardware store. The total pipe length needed is about ' so, since PVC pipe is sold in 10' sections, I bought 3 pipes.
Breakdown of the cost (according to Home Depot prices)
- 3 PVC /2" X 10' pipes @ $ ea = $
- 6 PVC /2" tees @ $ ea = $
- 8 PVC /2" 90o elbows @ $ ea = $
- purple primer, and PVC cement combo pack @
Total basic cost: $ ($ after taxes)
- I added spray paint (aesthetics) and athletic tape (increased grip) for an extra $ ($ after taxes).
Total 'Murica cost: $ ($ after taxes)
You can definitely do this cheaper if you know anyone with leftover PVC pipe (plumbers) and can borrow PVC cement and purple primer. I ended up not using very much primer and cement so people are likely to have it just laying around waiting to be used again.
From the guide link he suggests leaving the top and bottom sections un-cemented for easier storage. I decided to take it a step further and leave these three sections separate for even easier storage. So far I have not noticed any problems with this assembly when doing dips.
In the comments there, the claim is that it has been tested with ~lbs (weighted dips).
If you need extra assurance, here is a youtube of a couple guys who actually used the DIY station in Home Depot to cut the pipes and put it together right there in the store (not glued). https://www.youtube.com/watch?v=pepsmVg8AGo
answered May 3 '16 at
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Introduction: Dip Station DIY / Exercise Stand
This is a detailed guide to building a dip station without the need of many tools.
Living in an apartment I do not have the room needed for a home gym. After a lot of thought I came up with this design and dimensions that uses the least amount of wood without any wastage.
This Instructable came as the result of both "need and want". The need for an easy step by step guide to building a dip station to exercise at home and the want I have personally to contribute back to the Instructable community who have helped me a lot throughout the years.
Step 1: List of Materials Required:
3 - Lumber 2"X2"X8'
1 - Lumber 1"X3"X8'
I purchased 2 1/4" drywall screws because they were cheaper than 2" screws at the hardware store. You can use 2" screws if you like.
Wood screws cost nearly double the price of drywall screws so again I went with the cheaper alternative.
Drill bits (size depends on the screws used)
Any type of clamps
The wood cost me $10 and the screws were about $ with tax.
The benefits from doing dips is priceless!
Step 2: Purchasing the Wood and Cutting It to Size:
It is important to find the straightest pieces of wood you can.
I got 3 pieces of 2"X2"X8' and got them cut at the store.
Two pieces of lumber have to be cut into 3 pieces each.
2 pieces of 36" and 1 of 24" length.
From the third piece of lumber, 3 pieces of 20" have to be cut and the remaining 36" has to be cut into 2 pieces, each 18" long.
Use the picture as a guide to where each piece is used:
Red - 36"
Blue - 20"
Green - 18"
Pink - 24"
Step 3: Gussets:
The gussets are very important because even though the device is strong enough to do dips on without the gussets, it will wobble a lot without them and this can cause injuries to occur over time.
The 1"X3"X8' has to be cut into 10 gussets with an angle of 45° and the shorter side having a length of 3".
An additional 2 gussets have to be cut with the shorter side of length ".
This may seem like a lot but I did have some wood left over.
As you can see in the second picture, I used the 45° guide on my saw to mark the cuts and the chair arms with clamps as my cutting bench.
*If you have some plywood, you could cut gussets out of that.
Step 4: Assembly:
All the pieces need to be assembled according to the picture shown in 'Step 2'. I started with assembling the two side frames and then connecting them with the cross pieces.
I used the dowel construction method where I clamped the pieces together and drilled a hole in them. Then I hammered a dowel in the hole. After that I Dilled guide holes for the screws and screwed the pieces together.
I think this was unnecessary and the screws themselves are strong enough to support everything.
Because the ends of the " pieces and " piece (Marked with blue lines) have to be cut at a slight angle, I used an estimated angle of 10°. I was using a hand saw to cut the edges so it didn't matter because the cut is not very accurate. This is more important when using a power saw where the cuts can be more precise.
The offset distance of the pieces from the edge is 4".
I used a single screw to hold the handle bars in place. I wrapped them with some wash cloths to make the grips which work fine.
I plan on using a lathe (when I can get access to one) to make the handlebars cylindrical and maybe add some grip tape on them.
Step 5: Adding the Gussets:
I used the clamps to hold the gusset in place while I drilled a pilot hole on each end. I then screwed it in place.
I added on all the gussets with one screw on each end, before adding the second screws to all the sides in one go. This made sure the device wouldn't warp because of excess force from any one side being fastened on tight.
The front side (the side without the top cross beam) is given extra support with the use of a second longer gusset. I used 3 screws on each side for more support.
The gussets on the top cross beam are not needed but I added them because I had some leftover wood and it looked cool.
The 2 1/4" screws are a little long and stick out on the opposite side of the gusset. To prevent greeting scraped, I hammered down the pointy ends of all the screws that were sticking out.
Step 6: Time to Get Jacked!
Congratulation you are done! Start working out on your newly built Dip station and prepare yourself for the attention that comes with having some well defined muscles.
My inspiration of the design was this boat hoist pictured above that we use at my workplace.
*Note: I encourage you to use my design to build a dip station for personal use and please feel free to redirect your friends to this page for reference. I do not approve using my design to gain any kind of monetary benefits or claim it to be your design.
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