Dear self quotes

Dear self quotes DEFAULT

71 Self Care Quotes to Help You to Take Care of Yourself

Self-care is one of those things that is essential but we often don't take enough time for (or feel we don't have the time for).

But taking care of yourself, your body, health and mental well-being is so important to not just feel better but also to perform better in the long run and to be able to help others better.

And to keep going and not give up until you reach your goals and dreams.

So I've put together a collection of the 71 best self care quotes I've found.

I hope they will help and inspire you to more consistently take some time for yourself and for what you deep down need.

Inspiring Self Care Quotes

“Self-care is never a selfish act—it is simply good stewardship of the only gift I have, the gift I was put on earth to offer to others.”
Parker Palmer

“I found in my research that the biggest reason people aren't more self-compassionate is that they are afraid they’ll become self-indulgent. They believe self-criticism is what keeps them in line. Most people have gotten it wrong because our culture says being hard on yourself is the way to be.”
Kristen Neff


“Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure.”

“A healthy self-love means we have no compulsion to justify to ourselves or others why we take vacations, why we sleep late, why we buy new shoes, why we spoil ourselves from time to time. We feel comfortable doing things which add quality and beauty to life.”
Andrew Matthews

“Beauty is how you feel inside, and it reflects in your eyes. It is not something physical.”
Sophia Loren

“Accept yourself, love yourself, and keep moving forward. If you want to fly, you have to give up what weighs you down.”
Roy T. Bennett

“Talk to yourself like you would to someone you love.”
Brené Brown

“Self-discipline is self-caring.”
M. Scott Peck

“If people concentrated on the really important things in life, there'd be a shortage of fishing poles.”
Doug Larson

“Be patient with yourself. Self-growth is tender; it’s holy ground. There’s no greater investment.”
Stephen Covey

“There are days I drop words of comfort on myself like falling leaves and remember that it is enough to be taken care of by myself.”
Brian Andreas

“How much good inside a day? Depends how good you live ’em.”
Shel Silverstein

“When I loved myself enough, I began leaving whatever wasn't healthy. This meant people, jobs, my own beliefs and habits – anything that kept me small.  My judgement called it disloyal. Now I see it as self-loving.”
Kim McMillen

“The challenge is not to be perfect — it is to be whole.”
Jane Fonda

“You yourself, as much as anybody in the entire universe, deserve your love and affection.”

“We cannot direct the wind, but we can adjust the sails.” Dolly Parton

“One of the greatest regrets in life is being what others would want you to be, rather than being yourself.”
Shannon L. Alder

“One of the symptoms of an approaching nervous breakdown is the belief that one's work is terribly important.”
Bertrand Russell

“Self-compassion is simply giving the same kindness to ourselves that we would give to others.”
Christopher Germer

“Invent your world. Surround yourself with people, color, sounds, and work that nourish you.”
Susan Ariel Rainbow Kennedy

“Allow yourself to enjoy each happy moment in your life.”
Steve Maraboli

“The best day of your life is the one on which you decide your life is your own. No apologies or excuses. No one to lean on, rely on, or blame. The gift is yours – it is an amazing journey – and you alone are responsible for the quality of it. This is the day your life really begins.”
Bob Moawad

Take Time for Yourself Quotes

“It is so important to take time for yourself and find clarity. The most important relationship is the one you have with yourself.”
Diane Von Furstenberg

“When you recover or discover something that nourishes your soul and brings joy, care enough about yourself to make room for it in your life.”
Jean Shinoda Bolen

“If you feel “burnout” setting in, if you feel demoralized and exhausted, it is best, for the sake of everyone, to withdraw and restore yourself.”
Dalai Lama

“Rest is not idleness, and to lie sometimes on the grass under the trees on a summer’s day, listening to the murmur of water, or watching the clouds float across the sky, is by no means a waste of time.”
John Lubbock

“Love yourself enough to set boundaries. Your time and energy are precious. You get to choose how you use it. You teach people how to treat you by deciding what you will and won’t accept.”
Anna Taylor

“If you do not respect your own wishes, no one else will. You will simply attract people who disrespect you as much as you do.”
Vironika Tugaleva

“Self-care is not a waste of time; self-care makes your use of time more sustainable.”
Jackie Viramontez

“To experience peace does not mean that your life is always blissful. It means that you are capable of tapping into a blissful state of mind amidst the normal chaos of a hectic life.”
Jill Bolte Taylor

Self Care Quotes About Your Body, Stress and Relaxing

“Adopt the pace of nature: her secret is patience.”
Ralph Waldo Emerson

“Almost everything will work again if you unplug it for a few minutes, including you.”
Anne Lamott

“The time to relax is when you don't have time for it.”
Sydney J. Harris

“You have been criticizing yourself for years, and it hasn't worked. Try approving of yourself and see what happens.”
Louise L. Hay

“Keep good company, read good books, love good things and cultivate soul and body as faithfully as you can.”
Louisa May Alcott

“If you ask what is the single most important key to longevity, I would have to say it is avoiding worry, stress and tension. And if you didn't ask me, I'd still have to say it.”
George Burns

“‘Our bodies are our gardens, to the which our wills are gardeners.”
William Shakespeare

“I had to grow to love my body. I did not have a good self-image at first. Finally it occurred to me, I’m either going to love me or hate me. And I chose to love myself. Then everything kind of sprung from there. Things that I thought weren’t attractive became sexy. Confidence makes you sexy.”
Queen Latifah

“Those who think they have not time for bodily exercise will sooner or later have to find time for illness.”
Edward Stanley

“There are thousands of causes for stress, and one antidote to stress is self-expression. That's what happens to me every day. My thoughts get off my chest, down my sleeves and onto my pad.”
Garson Kanin

“Self-care is so much more than a beauty regimen or an external thing you do. It has to start within your heart to know what you need to navigate your life. A pedicure doesn’t last, but meditating every day does.”
Carrie-Anne Moss

“Don't take your health for granted. Don't take your body for granted. Do something today that communicates to your body that you desire to care for it. Tomorrow is not promised.”
Jada Pinkett Smith

“Take rest; a field that has rested gives a bountiful crop.”

You may also like this post filled with Wednesday quotes to get you past the Humpday slump.

Focus on Yourself First to Better Help Others Quotes

“Don't sacrifice yourself too much, because if you sacrifice too much there's nothing else you can give, and nobody will care for you.”
Karl Lagerfeld

“To be a good parent, you need to take care of yourself so that you can have the physical and emotional energy to take care of your family.”
Michelle Obama

“Remember always that you not only have the right to be an individual, you have an obligation to be one.”
Eleanor Roosevelt

“As you grow older, you will discover that you have two hands, one for helping yourself, the other for helping others.”
Maya Angelou

“Self-love is an ocean and your heart is a vessel. Make it full, and any excess will spill over into the lives of the people you hold dear. But you must come first.”
Beau Taplin

“Be faithful to that which exists within yourself.”
André Gide

“Find the love you seek, by first finding the love within yourself. Learn to rest in that place within you that is your true home.”
Sri Sri Ravi Shankar

“The perfect man of old looked after himself first before looking to help others.”
Chuang Tzu

“Don’t rely on someone else for your happiness and self-worth. Only you can be responsible for that. If you can’t love and respect yourself – no one else will be able to make that happen. Accept who you are – completely; the good and the bad – and make changes as YOU see fit – not because you think someone else wants you to be different.”
Stacey Charter

“If your compassion does not include yourself, it is incomplete.”
Jack Kornfield

“Once you embrace your value, talents and strengths, it neutralizes when others think less of you.”
Rob Liano

“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.”
Ralph Waldo Emerson

“Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel.”
Eleanor Brownn

Quotes about the Importance of Loving Yourself

“Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world.”
Lucille Ball

“Low self-esteem is like driving through life with your hand-break on.”
Maxwell Maltz

“Owning our story and loving ourselves through that process is the bravest thing that we’ll ever do.”
Brené Brown

“Because one believes in oneself, one doesn't try to convince others. Because one is content with oneself, one doesn't need others' approval. Because one accepts oneself, the whole world accepts him or her.”

“If you have the ability to love, love yourself first.”
Charles Bukowski

“Our self-respect tracks our choices. Every time we act in harmony with our authentic self and our heart, we earn our respect. It is that simple. Every choice matters.”
Dan Coppersmith

“Knowing how to be solitary is central to the art of loving. When we can be alone, we can be with others without using them as a means of escape.”
Bell Hooks

“To establish true self-esteem we must concentrate on our successes and forget about the failures and the negatives in our lives.”
Denis Waitley

“If you aren't good at loving yourself, you will have a difficult time loving anyone, since you’ll resent the time and energy you give another person that you aren't even giving to yourself.”
Barbara De Angelis

“A man cannot be comfortable without his own approval.”
Mark Twain

“People who love themselves, don’t hurt other people. The more we hate ourselves, the more we want others to suffer.”
Dan Pearce

”If you don’t love yourself, nobody will. Not only that, you won’t be good at loving anyone else. Loving starts with the self.”
Wayne Dyer

“To fall in love with yourself is the first secret to happiness.”
Robert Morley

About the Author

Henrik Edberg is the creator of the Positivity Blog and has written weekly articles here since 2006. He has a bachelor’s degree in journalism from the University of Gothenburg and has been featured on Lifehack, The Huffington Post and Paulo Coelho’s blog. Click here to learn more…

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Do you ever feel like you’re running out of hope? Like everything is going against you, but you still have to keep it together?

“You never know how strong you are until being strong is the only choice you have.”

This quote by Cayla Mills has always been a classic favorite because it summarizes the situation perfectly. It touches the soul, deep within, because you feel the truth in it—that you’ll only know your limits once you reach the breaking point.  

In this article, we share with you our list of “stay strong” quotes that can help you stay positive in times of crisis. These quotes are from people who experienced difficulties in their lives.

But before we get to these quotes, let us first share with you some of the benefits of reading quotes that can help you stay strong. 

What You Will Learn

What Are the Benefits of Reading Stay Strong Quotes?

People tend to look for allies whenever the situation becomes unbearable. They look for someone to rely on when plans fail or things don’t go the way they should. That’s human nature—you seek comfort because you need someone to understand what you’re going through.

Sometimes it isn’t someone that we need, but instead “some thing” that can help keep our spirits high. We need words of encouragement to help us get through the day. 

Whenever you feel down or are about to give up, “stay strong” quotes are a great way to dig deep and find your inner strength. These quotes help you push yourself to the limits and overcome your doubts and fears.

Reading these quotes about staying strong despite all the problems and challenges you are facing is a sign that you are ready to embrace positivity. More importantly, it is a sign that whatever the outcome, you know you’ll be just fine, and that there are a lot of ways to be happier and better.

51 Stay Strong Quotes to Be Positive During a Crisis

  1. “Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy.” – Dale Carnegie
  2. “Stay strong. Stay true to yourself and to who you are because there is a community out there. It may not be in your town or perhaps even in your family, but you are wanted and you are loved and there are places in the world where you will be safe and supported.” – Emma Walton Hamilton
  3. “Tough times never last, but tough people do.” – Robert H. Schuller
  4. “Flexibility makes buildings to be stronger, imagine what it can do to your soul.” – Carlos Barrios
  5. “Even when matches don’t work out the way you planned, you’ve always got to stay strong in defense; it’s a matter of willpower and intelligence.” – Becky Sauerbrunn
  6. “Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying, “I will try again tomorrow.” – Mary Anne Radmacher
  7. “Courage isn’t having the strength to go on – it is going on when you don’t have strength.” – Napoléon Bonaparte
  8. “Work hard for what you want because it won’t come to you without a fight. You have to be strong and courageous and know that you can do anything you put your mind to. If somebody puts you down or criticizes you, just keep on believing in yourself and turn it into something positive.” – Leah LaBelle
  9. “Strength does not come from physical capacity. It comes from an indomitable will.” – Mahatma Gandhi
“Strength does not come from physical capacity. It comes from an indomitable will.” – Mahatma Gandhi | stay strong quotes for him | stay strong quotes about life
  1. “Life is, at times, tough. And all we need to do is to prove that we are tougher than it.” – Sanhita Baruah
  2. “Anyone can give up, it’s the easiest thing in the world to do. But to hold it together when everyone else would understand if you fell apart, that’s true strength.” – Unknown
  3. “The greatest test of courage on the earth is to bear defeat without losing heart.” – R. G. Ingersoll
  4. “He who conquers others is strong; He who conquers himself is mighty.” – Lao Tzu
  5. “In the depth of winter, I finally learned that within me there lay an invincible summer.” – Albert Camus
  6. “I think people are always going to say things about you or disapprove of your relationships or your ideals or your beliefs or something, but I think you have to stand up and stay strong in who you are and not let it affect you.” – Kirstin Maldonado
  7. “Sometimes our light goes out, but is blown again into instant flame by an encounter with another human being.” – Albert Schweitzer
  8. “Talents are best nurtured in solitude, but the character is best formed in the stormy billows of the world.” – Johann Wolfgang von Goethe
  9. “Life’s challenges are not supposed to paralyze you, they’re supposed to help you discover who you are.” – Bernice Johnson Reagon
  10. “Failure is simply the opportunity to begin again, this time more intelligently.” – Henry Ford
  11. “You may have to fight a battle more than once to win it.” – Margaret Thatcher
  12. “Our greatest glory is not in never falling but in rising every time we fall.” – Confucius
“Our greatest glory is not in never falling but in rising every time we fall.” – Confucius | quotes about being strong through hard times | stay strong for yourself
  1. “Some people believe holding on and hanging in there are signs of great strength. However, there are times when it takes much more strength to know when to let go and then do it.” – Ann Landers
  2. “When you get into a tight place and everything goes against you, till it seems as though you could not hang on a minute longer, never give up then, for that is just the place and time that the tide will turn.” – Harriet Beecher Stowe
  3. “You never know how strong you are until being strong is the only choice you have.” – Cayla Mills
  4. “Make up your mind that no matter what comes your way, no matter how difficult, no matter how unfair, you will do more than simply survive. You will thrive in spite of it.” – Joel Osteen
  5. “If one dream should fall and break into a thousand pieces, never be afraid to pick one of those pieces up and begin again.” – Flavia Weedn
  6. “Being strong doesn’t mean that you can handle every difficult situation on your own, it means that you have the sense to ask God and others for help.” – Nishan Panwar
“Being strong doesn't mean that you can handle every difficult situation on your own, it means that you have the sense to ask God and others for help.” – Nishan Panwar | quotes about being strong and happy | gotta stay strong quotes
  1. “When you have exhausted all possibilities, remember this: you haven’t.” – Thomas Edison
  2. “When everything seems to be going against you, remember that the airplane takes off against the wind, not with it.” – Henry Ford
  3. “When you’re not sure if you’re following the right path, when you’ve been knocked down a few too many times, it’s completely fine to get discouraged, hell even defeated. What’s not okay is to stop.” – Gary John Bishop
  4. “At any given moment you have the power to say: This is not how the story is going to end.” – Christine Mason Miller
  5. “Spend eighty percent of your time focusing on the opportunities of tomorrow rather than the problems of yesterday.” – Brian Tracy
  6. “The gem cannot be polished without friction, nor man perfected without trials.” – Chinese Proverb
  7. “The most beautiful people I’ve known are those who have known trials, have known struggles, have known loss, and have found their way out of the depths.” – Elisabeth Kübler-Ross
  8. “Small minds can’t comprehend big spirits. To be great, you have to be willing to be mocked, hated, and misunderstood. Stay strong.” – Unknown
  9. “Change does not roll in on the wheels of inevitability but comes through continuous struggle. And so we must straighten our backs and work for our freedom. A man can’t ride you unless your back is bent.” – Martin Luther King, Jr.
  10. “Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened, vision cleared, ambition inspired, and success achieved.” – Helen Keller
  11. “You cannot dream yourself into a character; you must hammer and forge yourself one.” – James A. Froude
  12. “Build up your weaknesses until they become your strong points.” – Knute Rockne
“Build up your weaknesses until they become your strong points.” – Knute Rockne | dear self stay strong quotes | gotta stay strong quotes
  1. “Your strength doesn’t come from winning. It comes from struggles and hardships. Everything that you go through prepares you for the next level.” ― Germany Kent
  2. “You, my dear, have gone through things no one has a clue about and you survived. Even though you don’t talk about it anymore, Be proud of yourself for not giving up. Be Proud!” ― Mridula Singh
  3. “It’s impossible for a mind born of biology to stay strong always. You’d have to be a machine to not feel bad or sad or even devastated when people are rude to you or criticize you. It’s okay to feel bad or sad, but as long as we are moving forward, for every ten criticisms, you’ll receive at least one world of appreciation or thanks.” ― Abhijit Naskar
  4. “We do not have to remain stuck in our trials! We go through them and as daughters of the King, we can rise in the midst of a dark, shaking moment.” – Holly Wagner
  5. “When adversity strikes, that’s when you have to be the most calm. Take a step back, stay strong, stay grounded, and press on.” – LL Cool J
  6. “If someone is strong enough to bring you down, show them you are strong enough to get back up.” – A. Josland
  7. “Do not pray for an easy life, pray for the strength to endure a difficult one.” – Bruce Lee
  8. “I’m stronger because of the hard times, wiser because of my mistakes, and happier because I have known sadness.” – Allison Vogel
  9. “Feeling fear is human, but conquering it will make you feel empowered, courageous, and proud.” – Alex Niles
“Feeling fear is human, but conquering it will make you feel empowered, courageous, and proud.” – Alex Niles | trying to be strong quotes | dear self stay strong quotes
  1. “One small crack does not mean you are broken. It means you were put to the test and you didn’t fall apart.” – Linda Poindexter
  2. “Be strong, things will get better. It might be stormy now, but rain doesn’t last forever.” – Unknown
  3. “Life is not about how fast you run or how high you climb but how well you bounce.” – Vivian Komori


We sometimes think that we have it all under control, but more often than not we are struggling to keep it together. We try to endure the pain because that is the only way to keep moving.

Staying strong despite all the hardships we face is one of the bravest things we can do. It’s easier said than done, but that doesn’t mean it isn’t possible. That said, it is important to have effective weapons when it comes to battling fear and anxiety. We hope that the quotes we shared above can be your weapons.

No matter how many times you fall, you must keep bouncing back—breathe the struggle in, hold still and stay strong, then release it and get back on your feet.

stay strong quotes for him | stay strong quotes about life | quotes about staying strong through hard times
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Note To Self: #01


Dear Self,

Stop for a moment and thank yourself for choosing the life you love.

I know you struggle sometimes, but if I have not told you lately then let me tell you that I love you! You are so beautiful the way you are.

I know you are doing the best you can. I trust you and I believe you.

Always be the way you are, strong yet loving, sweet yet confident!

I love the sparks in your eyes, twinkling with lots of dreams. I trust you and I know that you gonna make it happen. All your dreams will come true. 

Today and every day, for the rest of my life  I choose to love you, accept you and cherish you.

I celebrate your amazingness every moment.

I am so proud of you!

Remember, the Best is yet to come! 

           With love,



Dedicated to Me and to You and You reading this note right now!

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Note to Self is an initiative to fill your life with some more doses of self-love. Apply it in your everyday life. Practice Self-Love.


Check these two posts for the first two love notes to self – A love note to self and why self love notes are important, and Dear Self Love Notes – You are a Loving Miracle!And subscribe to my blog to get your free 111 Self-love affirmations free.


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In this post, you will find my twelve fav quotes about self-love and self-care that made me think that I don’t treat myself the same way as I treat others. For example, I talk to others with kindness and empathy. And, I always try to justify their words and actions. But, I don’t show the same empathy and softness in my internal talking. So, the previous week I found and repinned a truly mind-blowing quote in Pinterest, so powerful that it stuck in me for days. When browsing on Pinterest, I usually read this and after a while that, and at the end of the day, we tend to forget them all. Well,

“Dear me:

Stop doubting,

Keep Going,

Believe In Yourself,

You Got It!

Love, me”


This note published by Jenna Kutcher, a photographer, podcast, and educator from Wisconsin (you can visit her blog and be totally in love with it like I did), reminded me with simple words and the most gentle way how we should treat ourselves. Sometimes we tend to be so focused on others that we forget to encourage ourselves. We may use the most flattering and kind words to others but we criticize continuously our efforts. We may justify others’ behavior but we never forgive ourselves. Inspired by this note, I gathered in this post some of my favorite quotes about self-love and self-criticism.

My fav quotes about self-love

The most terrifying thing is to accept oneself completely.”

– C.G. Jung
“The most terrifying thing is to accept oneself completely.” - C.G. Jung

To establish true self-esteem we must concentrate on our successes and forget about the failures and the negatives in our lives.

Denis Waitley

You have been criticizing yourself for years, and it hasn’t worked. Try approving of yourself and see what happens.

– Louise L. Hay

Your task is not to seek for Love, but merely to seek and find all the barriers within yourself that you have built against it.

– Rumi

You yourself, as much as anybody in the entire universe, deserve your love and affection.”

– Buddha

Self-love, my liege, is not so vile a sin, as self-neglecting.

William Shakespeare, Henry V

When a woman becomes her own best friend life is easier.”

– Diane Von Furstenberg

We can’t be so desperate for love that we forget where we can always find it; within.

– Alexandra Elle

If you have the ability to love, love yourself first.

– Charles Bukowski
“If you have the ability to love, love yourself first. - Charles Bukowski

To love oneself is the beginning of a life-long romance.”

Oscar Wilde

Too many people overvalue what they are not and undervalue what they are.

Malcolm S. Forbes

Be faithful to that which exists within yourself.

– André Gide

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Quotes dear self

Dear Self, I know you struggle sometimes but in case I don't tell you enough, you're beautiful. Thank you for being so strong and transparent, the world sees you even when you feel invisible. I appreciate your heart and your stubbornness. Your willingness to love even after being discarded and forgotten is admirable. I'm so proud to know that you've grown to acknowledge your worth. With Love, Self


Feel free to explore...

Quotes MOM Quotes About LoveDear Self, I know you struggle sometimes but in case I don't tell you enough, you're beautiful. Thank you for being so strong and transparent, the world sees you even when you feel invisible. I appreciate your heart and your stubbornness. Your willingness to love even after being discarded and forgotten is admirable. I'm so proud to know that you've grown to acknowledge your worth. With Love, Self

Dear Self

Good. Go on, well. I imagine and do it with my hand. the way you are now. Show me how you do it.

Now discussing:

I took Ira tighter by the hips and began to drive a member. He walked well, there was a lot of lubrication. I felt every millimeter of her intestine, the anus tightly and gently squeezed the member.

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