Marcy bench press

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Marcy MD879 Olympic Size Bench Press

Key Features

  • Adjustable Preacher Curl Bicep Pad.
  • Dual function Leg Developer with pivot point that aligns with knee joints.
  • Two-piece frame design with walking squat feature.
  • Five position adjustable Back Pad.
  • Contoured Foam Roller Pads.
  • Adjustable Upright Crutches.
  • Accepts Olympic size Barbell & Weight Plates.
  • Crutches accept Olympic Bar.


  • Compact frame design.
  • Durable construction.
  • Easy to assemble.
  • Exercise most major muscle groups.

Max Weight Capacity on Bench: 272KG (including user weight).

Max Weight Capacity on Adjustable Crutches: 136KG.

Assembled Dimensions: 169.5cm (L) x 166cm (W) x 164cm (H).


Without a doubt, Marcy weight benches are among the most popular home gym equipment among those who want to do strength workout at home. And, for a good reason.

These models have an excellent price/value ratio. Compared to other manufacturers they are cheaper, but still, provide good training experience. So, for a beginner, intermediate level trainer they are certainly suitable. But, there are products which are ideal for advanced level lifters as well.

Besides the mentioned benefits, you can choose from a wide range of Marcy benches to find the one which is the most suitable for you. Here I’m going to compare and give an overview of them.

Top Marcy Weight Bench Comparison Chart






Cheap & Compact Flat Bench

  • 300 pound max load
  • Cheap
  • Compact / easy storage



Best Bang for the Buck

  • 300 lb capacity
  • 6 position back postions
  • 3 seat positions
  • Transportation wheels



Editor’s choice

  • 300 lb capacity
  • 6 position backrest
  • 3 position seat


Marcy Bench Press Reviews

1. Marcy Olympic Weight Bench – Best for chest press

Marcy Olympic bench

My rating: [star rating=”4″ max=”5″]| Price: Price not available


If you are searching for an Olympic workout bench at an affordable price, MWB-382 is a good buy. Thanks to the 14-gauge tubular steel structure, it is heavy duty equipment that withstand the usage of advanced athletes.

The maximum weight capacity of the user is 300 lb while the bar catches stand up to 300 pounds. So, the total volume is 600 lb which should be enough for most of the owners.

The backrest comes with high density cushioning giving comfortable and safe support for your back while bench pressing. Also, it can be adjusted in 4 positions (decline, flat, incline, and military press)

As you see, Marcy olympic weight bench has a dual action leg developer making it even more versatile gear. Thanks to the comfy, well-made cushioning, the rollers do not hurt your leg while exercising. Plus, since the leg develop has a pivot point, it puts your body in such a position that helps to target the muscles groups more effectively.

The weight rack is compatible with standard 7-foot Olympic barbells like Other olympic weight benches.

Assembled Dimensions: 65″L x 35.5″W x 48″H


  • Leg developer
  • High weight limit
  • Flat, decline and incline positions.
  • Perfect for bench press


  • Not sturdy enough for advanced lifting

To sum up, MWB-382 Marcy adjustable Olympic weight bench is an affordable fitness equipment which is suitable for beginner/intermediate level training. But, I think, pro lifters need something more professional.

2. Marcy Home Gym Workout Fitness Exercise Power Cage and Weight Lifting Bench – Full Body Strength Training

weight bench set with squat rack

My rating: [star rating=”4″ max=”5″]| Price: Price not available


If you are searching for an all in one weightlifting home gym equipment at a really affordable price, then look no further. With one purchase you can get total body training. The set comes with a power cage and an adjustable weight bench.

The power rack allows you to perform the most beneficial compound barbell exercises like squat, bench press, deadlift. Thanks to the adjustable height rack that can be set into 15 positions, you can find the optimal level to your height if you squat. Also, you can perform bench presses more safely. Though, if you want to lift heavy weights, having a spotter is recommended since safety spotter bars are no available.

Also, the rack comes with a high quality multi-grip pull up bar which is powerful equipment to perform such bodyweight exercises like pulls ups, chin ups for the upper body. Or, hanging knee/leg raises which are excellent to develop your abs.

Moreover, the rack comes with anchoring points if you want to do resistance band exercises and 2 Olympic plate storage posts. It supports 6 or 7 foot Olympic bars.

This Marcy weight bench set can be used for military, incline, decline, and flat exercises. It can be adjusted in 5 positions.

The maximum weight limit of the system is 600 lb which is enough for most of the at home trainers.


  • With multi-grip pull up bar
  • 15 levels of adjustments for squat
  • High maximum limit
  • Multi position – incline, decline, and flat exercises
  • Safe weight lifting
  • Full body workout


  • The holes on the uprights are only compatible with Marcy accessories

To sum up, this Marcy exercise bench set is affordable but provides a total body strength training. Though, advanced lifters need something more robust item. The best home gym equipment on this list because of its versatility giving a full body workout.

3. Marcy Utility Flat Weight Bench – Cheap & Basic

Marcy standard weight bench

My rating: [star rating=”4″ max=”5″]| Price: $65.47


If you need just a compact, robust and cheap flat utility bench, Marcy SB-315 is here for you. It is perfect for dumbbell workouts such as presses or exercises in a sitting position. However, you can use it for bodyweight training to do decline push ups or dips. It is on my best flat bench list.

The max capacity is 300 pounds which not that much, but for beginner/medium level trainers it is enough. Thanks to the extended stabilizers it is stable and takes up a little space. It costs about 50 bucks, and that price is unbeatable.

It has an enhanced version with 600 lb capacity and better heavy duty mainframe, check the Marcy sb-10510 utility bench review here.

Assembled size: 43L x 14W x 17H inches


  • Compact, fit for small space
  • Comfortable upholstery
  • Affordable
  • Sturdy and stable construction


  • Only flat position
  • Few complaints about assembly
  • Not suitable for big guys

If you need a basic, compact and really cheap flat bench, get this.

4. Marcy Deluxe Utility Weight Bench – Amazon’s Choice

Marcy utility bench sb-350

Folding standard Weight bench with leg developer.

My rating: [star rating=”4″ max=”5″]| Price: $170.97


This is the most adjustable bench from Marcy made for beginner/medium fitness level people.

The back pad can be adjusted in 6 positions. The backrest angles are: 76, 54, 38, 21, 0 and -27 degrees. Those number of angles give a lot of variety to your workout. The setting is a piece of cake thanks to the sawtooth back pad adjustment.

The seat can also be altered in 3 positions which is beneficial since you can set it to a place that stops you slipping off from the board.

The backrest comes with high-density padding that provides a comfortable and stable lying surface.

The capacity is 300 lb which should be enough for home workouts, but not for pro athletes.

Thanks to the transportation wheels and the handle, relocating it is quick.

The stability of this Marcy bench is the only problem I have to mention. The rare stabilizers are slightly wide, but the front is standing only on one point. So, if you place Marcy SB 350 on an uneven floor or you use massive weights, it may lose its stability. Some customers put weight plates on the rare stabilizers and a rubber gym mat under it to avoid tipping.


  • Multi position backpad – incline, decline and flat positions.
  • Leg developer with comfortable roller pads
  • Easy relocation
  • Comfy backrest padding
  • Adjustable seat to avoid slipping off
  • Easy saw-tooth adjustment


  • Wobbling because of the short front stabilizer.
  • Uncomfortable gap in flat position. 
  • Fitting for mid size people

To sum up, it would be an excellent buy considering its adjustability and comfy usage, but we should not forget about the wobbling issue.

5. Marcy Adjustable Utility Home Weight Bench SB-670


My rating: [star rating=”4″ max=”5″]| Price: $133.60


In my opinion, this is the best buy Marcy weight bench for the average user. It comes with all the features that we require for dumbbells training, and its price is unbeatable.

The back pad can be adjusted in 6 incline, flat and decline angles. Although, the adjustment is not as convenient as the sawtooth adjustment. Also, the backrest comes with a deluxe-boxed upholstery that supports your body while lifting.

A useful feature is the tilting seat that can be put into 3 positions to fit your height and to avoid slipping off the board.

The assembled dimensions measure 52 x 25 x 46.5 which makes it compatible with other home workout equipment like power racks, Smith machines or half cages.

And, you can move it easy since it comes with transport wheels and hand grips. So, storage is easy as well.

The maximum weight limit is 300 lb.


  • Boxed upholstery for comfort and support
  • 6 position adjustable backpad
  • Compatible racks
  • Great stability


  • Few assembly problems
  • Not folding

To conclude, SB-670 is a middle-class adjustable weight lifting bench which is suitable for a regular user, but not for advanced level athletes.

6. Marcy Diamond Elite Bench with Weights – Beginner Level

MD-2082W Diamond Elite MD Standard Bench with 100 lb. Weight Set

My rating: [star rating=”3.5″ max=”5″]| Price: $209.99


Well, I put this Marcy workout bench with weights at the end of my list since it is not the best-reviewed product. I only recommend it for short and beginner level people since it is not heavy duty and small.

The back pad is adjustable into 3 incline and flat position. However, setting the board to the desired angle is not quick.

Even if the Marcy says the capacity is 300 lb, customers think for that load the structure of the equipment is not suitable. It is rather lightweight, and someone complains about wobbling (if no gym mat is placed under it.)

Most of the critics come from the narrow design. Taller guys after taking off the bar need to readjust their grip which is annoying and quite dangerous. So, I do not recommend for tall guys at all.

On the other hand, to say something good about it, it is a Marcy weight bench set at an unbelievable low price. It comes with 100 lb vinyl-coated Marcy weights and a non-Olympic barbell. Hence, you get everything to start working out at home.


  • All in one strength training equipment
  • Leg developer
  • Adjustable backpad
  • 100 lb weight set (plates and a bar)


  • Only for beginners
  • Small design
  • Mid size frame

To sum up, only get it if you are a beginner and shorter than average.

What to look for when buying?

  • The weight capacity. Check the maximum load that the weight lifting bench can stand. Add your body weight and consider your development in the long run. The minimum is 300 lb, but the more, the better.
  • Adjustability. I recommend you to get an adjustable bench since you can do incline, decline and flat bench exercises as well. Far more types of practices to target specific muscles groups accurately. I think, 1-2 decline, and 3-4 incline positions should be enough for most of the people.
  • Stability. Very important since wobbling workout equipment is not only annoying to use, but also dangerous. Massive pieces with wide stabilizers are typically more stable.
  • Size. To know if you have enough space to use and store the training bench. And, to see if it is suitable for your height.

Final thoughts on Marcy benches

To sum up, a Marcy weight bench is not the highest quality home exercise equipment, as Rogue. But, their price/value ratio is excellent. For regular men and women, they provide a suitable workout experience. However, I would not suggest them for advanced lifters.

You can also check out our best workout bench for home guide here.

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Last update on 2021-10-14 / Affiliate links / Images from Amazon Product Advertising API

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Marcy Strength MWB732 Weight Bench

The Marcy Olympic Bench with Rack is a quality Heavy Duty weight bench that completes your home gym setup.

A Fully Adjustable Weight Bench with Leg Developer therefore a versatile bench with multi-position back pad adjusts to Chest Press, Incline Press, Decline Press & Military exercises.

Bench Press Features:

    • Heavy-duty 2”x2” square tubing frame fixed upright.
    • Front and rear stabilisers.
    • Comfortable High Density Seat and Back Pads.
    • Durable powder coated finish.
    • 30” width fixed crutch.
    • Multi-position Back Pad Bench adjusts to Flat Chest Press, Incline Press and Decline Press.
    • Fixed 4 Roller Pad Dual Action Leg Developer.
    • Multi-position Bench (Incline, Decline & Flat).
    • High density upholstery constructed from top-grade high density foam.
    • Accepts standard size Weight Plates and Bars.
    • Accepts Olympic bar.
    • 14 gauge tubular Steel.


Weight Capacities: Maximum User Weight: 275KG (606 LBS)  includes user body weight plus weight on barbell


Assembled Dimensions: 165cm (L) x 117cm (W) x 140cm (H).


This product is covered by the following warranty – Life Time Frame (against manufacturing defects), 1 Year (excluding normal wear and tear) on Upholstery.



Marcy Strength 859 Weight Bench

A Fully Adjustable Two-Piece Olympic Weight Bench with Preacher Curl and Leg Developer therefore a versatile bench with multi-position back pad adjusts to Chest Press, Incline Press, Decline Press & Military exercises. Perfect bench press to kick start your home gym with the added bonus of squat rack included.

Bench Press Features:

  • 2.5” heavy-duty Steel tube frame.
  • Durable powder coated finish.
  • Walk in squat & lunge feature.
  • Independent, adjustable height crutches with quick release Pop-pin knobs.
  • Multi-position Back Pad adjusts to Chest Press, Incline Press, Decline Press & Military exercises.
  • Dual function Leg Developer.
  • Bicep Preacher Curl Pad.
  • Contoured Foam Roller Pads.
  • High density boxed, two-tone upholstery constructed from top-grade high density foam.
  • Accepts Olympic size Weight Plates.


Weight Capacities: Maximum User Weight: 275KG (606 LBS)  includes user body weight plus weight on barbell


This product is covered by the following warranty – Life Time Frame (against manufacturing defects), 1 Year (excluding normal wear and tear) on Upholstery.


Press marcy bench

Marcy MD857 Diamond Elite Olympic Weight Bench With Rear Squat Rack

Free Delivery to UK Mainland. On Everything. No Minimum Spend.

Please note that there are a few postcodes which are not included within Mainland UK and these postcodes are subject to additional delivery charges:

BT, HS, IM, IV, KA, KW, ZE, PA20, PA42, PA41, PA43, PA44, PA45, PA46, PA47, PA48, PA49, PA60, PA61, PA62, PA63, PA64, PA65, PA66, PA67, PA68, PA69, PA70, PA71, PA72, PA73, PA74, PA75, PA76, PA77, PA78, PH41, PH42, PH43, PH44, PH49, PH50, TR22, TR21, TR23, TR24, TR25, JE

If you would like to view our full delivery policy please have a look here. 


  • You (The Customer) have a 14-day cooling-off period from the day your order has been delivered by our courier under the 2013 Consumer Contract Regulation
  • A Return Request Form is required to be completed and submitted through the PureTec Website for returns to be accepted
  • Once our customer service team receive your return request, you will receive an email confirming we have received your request, and will send you a Return Merchant Authorisation Number (RMA)
  • All products need to be returned in their original packaging; any products returned not in their original packaging may be subject to a product package fee
  • When Goods are received, they will be inspected by our team, and if they are not in Good as new condition, you (The Customer) may occur additional charges
  • We must receive the item being returned within 14 working days from the date the Return Request form being submitted
  • If you reject an order for any reason, except for damage reasons, then a fee will be applied for your order to be re-dispatched or returned to us
  • We advise our customers to retain the original packaging for at least 14 days in case an item or the order is returned to PureTec

If you would like to review our full 14 day return policy please click here. 

Marcy MD-867W Diamond Weight Bench Workout Demonstration

Weight Benches

Weight Benches and Weight Lifting Benches

A weight bench, along with an accompanying weight rack (also called a barbell crutch) is the cornerstone of any home gym. This is especially true if you are seeking to improve strength and want to tone or build muscle. A high-quality weight lifting bench allows you to perform tried and true strength exercises, including bench press, back squats, and front squats.

At Marcy, our selection of gym equipment provides you with many different options, so you can get the features you want at a price you can afford.

Best Features of Home Weight Bench Products

What is the best weight bench for your needs? As you begin shopping for this important piece of equipment, consider these important features:

  • Sturdy material: As you get stronger, the weight on the bar will increase. Our Marcy weight benches are made with heavy duty steel frames to handle your toughest workout. Additionally, the high-density foam padding in our benches will provide you with extra support and reduce muscle fatigue as you lift.
  • Olympic and Standard Weight Benches: Before you make your purchase, decide if you want a weight bench and weight rack that meets Olympic or standard protocols. Olympic weight benches, like the Marcy MD-879,  have a 300lb max user weight capacity. If you already own weight plates and a barbell, check to see if it is standard or Olympic, in order to choose a matching bench.
  • Adjustable Weight Benches: All of our benches at Marcy are fully adjustable benches, which allows you to program more exercises into your workout schedule and target specific muscles. For example, adjust to a flat position to perform a traditional bench press and then elevate the seat to add incline presses to your routine. Don’t purchase a flat bench and incline bench when our adjustable benches can do both!
  • Folding Weight Benches: A weight bench and weight rack, along with your barbell and weight set can take up quite a bit of space in your home. If you are looking for a space-saving option, choose one of Marcy’s folding workout benches, like the Marcy MWB-20100. These benches and workout racks fold up for easy storage after your workout.  
  • Leg Developer: Get the most out of your weight bench with the addition of a leg developer, which allows you to add weighted leg extensions and leg curls to your fitness routine. The leg developer will help you speed up the development of your quads and hamstrings, so you’ll notice new definition and hit back squat records in no time. Most utility benches do not include a leg developer, aside from our SB-350 here.

  • Preacher Curl Pad: Do not skip arm day when you have a preacher curl pad. Choose the Marcy Deluxe MKB-957, with a preacher curl pad, to perform bicep curls, triceps extensions, and more. The simple addition of a preacher curl pad will help you isolate and build these important upper body muscles.

Exercise benches offer so many advantages to your weightlifting sessions that you will be missing out if you aren’t using one. Strength training promotes stronger bones, increased muscle mass, and much more. Visit to see all our Marcy weight benches for sale today!


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Workout Benches

Workout Benches and Utility Benches

Workout Benches for Home

The key to assembling a great home gym is to invest in versatile equipment to be used in a wide variety of workouts. Ideally, your gym equipment should be able to adapt with you as your fitness improves and your workout needs change. Extra points for equipment that delivers a full body workout.

One such invaluable piece of equipment is a workout bench.

The Unique Features of a Workout Bench

At Marcy, we offer a variety of workout benches. Depending on your fitness goals, you may want to consider a standalone weight bench, a weight bench set, or a utility bench. We’ll review the pros of those options later in this article.

No matter what Marcy workout bench you choose, you can be assured that you are investing in a high-quality piece of equipment that will stand up to even your toughest workout. Every one of our home workout benches is made with heavy duty steel tube framing with a powder coated finish. You will also enjoy the high density upholstery.

Most of our weight exercise benches can be adjusted to increase your comfort. In addition, our benches can expand your exercise options and help isolate all your major muscle groups for a total body workout.

Benefits of a Workout Bench

Workout benches are an excellent tool for all your strength training needs. If you choose an adjustable weight bench set that includes a leg developer, preacher curl pad, and bar catch, then you’ll have an entire gym’s worth of workouts at home.

Use your workout bench set to perform these exercises:

  • Bench press
  • Incline bench press
  • Back squats
  • Front squats
  • Shoulder press
  • Bicep curls
  • Leg extensions
  • Hamstring curls
  • Tricep extensions
  • And more!

A simple workout bench can help you increase your muscle mass and definition for a look you love. Since muscle burns more calories than fat, increasing your muscle mass through strength training is a great way to fight the pudge and replace it with toned arms, legs, and chest.

Strength training is a great way to maintain bone density and build muscle. Even if you aren’t seeking washboard abs or bulging biceps, a few short strength training workouts a week will make it easier to lift heavy grocery bags or boxes at work.

Finally, though workout benches are often associated with strength training, they can also be used for bodyweight movements and even help you improve your cardio. For example, you can use a workout bench to perform incline pushups (to make them easier) or decline pushups (to make them more difficult). Step ups on the workout bench are a great cardio exercise that improves mobility and balance.

What is the Best Workout Bench for Your home?

Once you’ve decided to add a workout bench to your home, it’s time to choose the right bench for your workout goals and budget.

Flat Workout Benches: One of our simplest and most cost-effective workout bench options is a flat bench, like the Marcy SB-315. This type of bench is ideal for flat bench pressing and bodyweight movements.

Utility Weight Benches:  If you are looking for a workout bench, without any additional components, (like a weight rack) consider our collection of utility benches. This category includes a wide range of different benches. One of our most popular adjustable utility bench is the SB-350. Because the SB-350 weight bench is adjustable, you can workout at flat, incline, and decline angles to target different muscles.

Standard and Olympic Weight Benches: Weight benches and weight racks go together like peanut butter and jelly. If you don’t currently own a weight rack and dream of hitting a set of bench presses in your home or garage, take a look at our weight benches which include a weight rack.

Some of our options, like the Marcy Olympic Weight Bench MD-857 are designed for Olympic sized bars and weights. The MD-857 is versatile as it is an adjustable Olympic weight bench that includes a preacher curl pad and leg developer. The Marcy Standard Weight Bench MKB-4873 is similar to the MD-857, but is compatible with standard barbells and weights.

Standard Weight Bench Sets: Are you looking for the ultimate weight lifting setup? Save time, money, and effort by investing in a full weight bench set, instead of buying everything separately.

At Marcy, we offer a variety of complete standard weight bench sets. One of our favorite standard weight bench sets is the Marcy MD-2080. This standard-sized weight bench set comes with 80 pounds of weight to help you PR your bench press. The included leg developer allows you to sculpt your quads and hamstrings between weight sets.

Slant Boards: Marcy also carries a variety of decline benches known as Slant Boards.  Slant board weight benches are set at a decline to help you target your ab muscles.These boards focus on supporting a comfortable flat or decline position, so you can rev up a variety of exercises.

In particular, a slant board can help you sculpt your abs and obliques. Feel every single crunch with our high-quality SB-4606 Slant Board. Give your abs a break from working out to hard on a decline bench; grab a pair of dumbbells to strengthen your pecs, shoulders, triceps, and biceps. With a variety of curls, lifts, presses, and raises you will sculpt your body in no time.

Roman Chairs: Consider a Roman chair workout bench to target your ab muscles (also known as a hyperextension bench.) This funny-looking bench is serious about sculpting your core, back muscles, and glutes. A Roman chair lets you perform challenging sit-ups by increasing your range of motion.

Turn around, adjust the hyperextension bench, and you have the perfect partner to strengthen your lower back, glutes, and hamstrings. A Roman chair, like our Marcy JD-3.1 model, is a great option if you suffer from a weak back that may be causing lower back pain.

Check out our variety of weight lifting benches and make an investment in your health and fitness! Find the best workout bench for your home gym at and start your fitness journey today.


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