7 on 7 Flag Football Plays (The Top 10 Plays for Kids)
Flag football is a great game to play, especially for youth players who are learning the basic skills of the game.
A lot of flag football leagues will play as 7 on 7 teams. This means each team has seven players on the field, as opposed to the normal 11 players for a regular football game.
The normal breakdown for an offense includes three offensive linemen, a quarterback, and either two wide receivers and one running back or one wide receiver and two running backs.
The rules in most 7 on 7 flag football leagues also state that one of the offensive linemen can also run a passing route (which is most often the center).
When creating offensive 7 on 7 flag football plays, the idea is to try to get the ball to a receiver or running back in space.
Since in flag football, all a defender has to do is rip off a flag from a belt (rather than make a tackle), the idea is to keep the ball handler as far away from defenders as possible.
This makes creating offensive plays in 7 on 7 flag football slightly different than that for normal tackle football.
Let's take a look at the top ten 7 on 7 flag football plays for offenses -- five passes followed by five runs.
7 on 7 Flag Football Plays
1. Shotgun Receiver Swirl
In this play, two wide receivers will line up at the line of scrimmage, out wide toward the sideline on either side of the quarterback.
A running back will line up in the backfield parallel to the quarterback, behind the wide receiver.
At the snap, the Y will run a quick hook.
The running back will run a fly pattern and the center will run a post.
The X wide receiver will run what's called a swirl route. He will curl back as if he's running a screen and then slant across the middle of the field.
2. I Slant
This play will be run out of an I Formation, with a receiver tighter to the line of scrimmage to make the defense think the play will be a run.
In reality, it'll be a passing play that will try to take advantage of the defense overcommitting to a run.
The quarterback will line up under center, with the running back behind him about five yards.
The Y will line up wide to the right, with the X to the left but tighter to the offensive linemen.
At the snap, the center will run a combo drag/slant route to the left.
The Y will run a deep In route and the X will run a quick slant.
The running back, meanwhile, will run a swing route in the backfield, then make his way downfield.
3. Slants & Go
This is another passing play that’s designed to cross up defenders and potentially create natural picks just by the passing routes that the receivers will take.
All players except the quarterback will line up at the line of scrimmage on this play, with the X wide left, the running back wide right, and the Y in between the tackle and running back.
The quarterback will line up under center.
The X will fake a slant and then run a corner route.
The center and running back will run slants that will cross each other.
The Y will run a go route.
4. Stack Right Post Left
This play will stack the running back and Y out wide to the right.
The running back will line up directly behind the Y, maybe about one yard back.
The X will line up wide to the left, and the quarterback will be under center.
At the snap, the X will run an In route, and the center will run a curl.
The Y will run a go route while the running back will run a deep post.
5. Out and Go
This play will employ a different formation to make the defense think it's a run.
The running back and X will each line up in the backfield, about five yards behind the quarterback and just to the outside shoulder of the tackles.
The quarterback will be under center, and the Y will line up at the line of scrimmage to the right.
At the snap, both the center and Y will run Go routes, while the running back and X will run Out routes just beyond the line of scrimmage.
6. Y Formation RB Run Right
This play will feature both the running back and Y in the backfield. They will line up about five yards deep behind the quarterback.
The running back will line up to the left near the outside shoulder of the tackle while the Y will line up a little wider on the right side.
The X will be at the line of scrimmage near the left sideline and the quarterback will be under center.
At the snap, the X will run a Comeback route, the center will run an Out route to the left, and the Y will run a Slant to the inside.
The running back, meanwhile, will run on a diagonal to the right side and take the handoff from the quarterback.
7. Counter Run Right
This is a misdirection play to make the defense think the run is going to go to the left side, only to have the play go to the right.
The X will line up wide to the left, while the running back and Y will both line up in the backfield, about five yards back from the quarterback and just to the outside shoulder of the tackle on their side of the field.
At the snap, the X will run an Out route and the center will run a Deep Post.
The Y will run toward the outside of the tackle on the left and fake that he's taking the hand-off.
The running back will start by taking a step to his left only to come back around and run to the right. He'll take the handoff from the quarterback and run to open space on the right.
8. Shotgun Motion Left Sweep
This play will look like a pass based on the shotgun formation but will end up being a run to the left.
The X will line up wide to the left at the line of scrimmage, and the Y will do the same but to the right.
The running back will line up about two yards in the backfield, just to the outside of the tackle on the right side of the field.
The quarterback will be in the shotgun.
The X will run a slant to the middle, the Y will run a deep Go/Slant to the middle, and the center will run a deep slant. The idea is for all of these players to clear out the left side of the field.
Before the snap, the running back will go in motion slowly to the left. The goal is for him to take a direct snap from the center, just as he crosses behind the center (and in front of the quarterback) during his motion.
9. Play Action Run Option
This play is a combo, giving the quarterback the option to either throw a pass or keep it and run it himself.
It will first use a play-action pass to make the defense think it's a run, then a pass -- and give the quarterback the final decision on a potential run.
The quarterback will be under center with the running back directly behind him about five yards deep.
Both the X and the Y will line up wide left, with the X outside and the Y about two yards to his right.
At the snap, the X will run a Drag route over the middle while the Y will run a Go route.
The center will stay in and block on this play.
The quarterback will fake a handoff to the running back, who will then run a slant to the middle of the field.
After faking the handoff, the quarterback will roll to his right. He will have a choice to throw to one of the receivers or keep the ball and run to his right.
10. X Counter Left
This play is all about confusion and misdirection.
With two players in the backfield, the defense will think it's a run, but the counter will confuse them as to which direction the play is headed.
The quarterback will line up under center, with the running back and X both in the backfield about five yards deep and almost directly behind the tackles.
The Y will line up wide to the right at the line of scrimmage.
At the snap, the center will run a shallow Out route to the left while the Y will run a deep Slant to the middle.
The running back will take a direct diagonal path to the right.
The quarterback will open to his left, faking as if he is going to hand the ball to the running back.
Instead, though, he will wait for the X to cross his face and hand the ball off to him so he can run to the left.
How to Call Youth Flag Football Plays in 2021
From only 5.5 million participants in 2014 to over 6.5 million in 2018, flag football programs have been on a steady rise in recent years according to Statista. Along with this increased participation comes an increase in friendly competition.
As a coach or administrator of a flag football program, you may be wondering how you can dominate your competition at any age level while also teaching your young athletes the proper way to play and enjoy the game of football.
Regardless of your goals on the field, learning how to call youth flag football plays successfully is a great place to gain traction as a fun and competitive program.
Understanding Your Leagues Rules
When it comes to play calling and teaching kids how to play flag football, the first thing you need to teach is the rules of the league your program is registered with. Typically, the flag football rules look a lot like they do in regular youth football with the main exception being rules focused around running plays.
A few important rules to note are:
A quarterback is not allowed to run beyond the line of scrimmage with the ball
Only direct handoffs behind the line of scrimmage are allowed
The ball is spotted where the flag is pulled, not where the ball is located
Center sneak plays are not allowed
All players are eligible to receive a pass
A player must have at least one foot inbounds when making a reception
Once the ball has passed the line of scrimmage, the remaining offensive players cannot impede the defense from attempting to pull the ball-carriers flag
The “No Run Zone’ is located 5 yards before midfield and 5 yards before the goal line. You must call a pass play in these situations
You can learn more about the typical rulebook at NFL Flag Football or on our blog.
The most important part about creating a flag football play calling system is knowing your team and keeping your play calling appropriate for your teams age level. On the middle school level, some of your players may understand simple flag football plays such as “Spread Right Fills Left” whereas at a younger level, you should likely be calling plays like “Bobby is the QB, you hand it off to Jordan and you run it to the right side”. Remember, it’s best run easy flag football plays so everybody on the field understands and can run the play effectively.
USA Football recommends that you pick a few good flag football plays that your team knows and can run very well rather than implementing an entire playbook. Knowing what your team can do best can be a major key to success in your league.
A good place to start digging into some offensive flag football plays is by starting with the passing game with spreads, trips and stacks. Along with using some of these formations, by changing your flag football passing routes you can help keep the opposing team constantly on their heels. Just be sure to keep in mind that while some regular youth football plays may work, you may need to change a few things first.
Spreads are a great play to call when you want to spread the defense out, hence the name. You can either call spread plays to the right or left and typically the formation has two receivers to the side you call and one to the opposite side. An example of a spread play would be “Spread Right, Slant Under Right. Drawn up the play looks something like this:
Trip plays are when all three receivers line up on the same side of the field. These plays can be a great way to confuse defenses with the direction of the routes the receivers run. Like spreads, trip plays can be called to the left or right side. An example of a trips play is “Trips Right, Boise”. Drawn up, the play looks like:
Stack plays get their name from the idea that one receiver lines up behind another on the side called, and the third receiver lines up on the opposite side. An example of a stack play would be “Stack Left, 45 Degrees”. Drawn up, the play looks like:
Scheming Some Unstoppable Plays
When you call flag football plays, it all comes down to creativity and execution. Think about the different formations and how they spread the defense out. Then incorporate different route combinations to help scheme a receiver open. Have some fun as a coach!
Remember, it’s always a good idea for your quarterback to have multiple options in the passing game. If the first read isn’t there, teach them how go through their progressions to find the open man. You can also teach them to move around in and out of the pocket to help gain time to throw the ball to the open man.
An example of how you can manipulate a play to your advantage is by first recognizing the defense. If you think your opponent is in a man to man formation, you know you can find a weak spot by targeting a fast receiver on a slow cornerback. By running a slant route to the inside or by throwing a deep ball on a go route you can take advantage of that defensive weakness in speed and hit your speedy receiver for potentially a big play downfield.
If you want to learn more about play calling and scheming your own kids flag football plays, check out USA Footballs Flag Football Playbook for some great ideas! But all in all, while running unstoppable plays for flag football can be a blast for you as a coach, you need to make sure your kids are still having fun!
A good flag football team is one that can score points. A great flag football team is one that can score points and stop the opposing team from scoring. This is where your defensive scheme and play calling can help take your team to the next level.
Key Flag Football Defensive Factors
Switch your play calling up – by routinely changing your defensive formation from zone to man to a little bit of both, you can be sure to keep your opponent’s offense on their heels. Remember, while passing plays may work great at first, the defense may catch on, so be sure to mix in a few football running plays too
Match your defensive scheme to your team’s skill set – for example by matching your fastest defender with your opponent’s fastest receiver, you can decrease the probability that the offense will find a weakness in your defensive scheme
Disguise play calling to confuse the offense – by disguising your play calling, what looks like man to man defense could actually be a zone play with your safety reading the eyes of your opponent’s quarterback, ready to run over to the targeted receiver to try and force an interception
All in all, by teaching your team a few defensive plays that they know and understand well, you can ensure you won’t be giving up any easy points to your opponents.The
There are a lot of benefits to coaching kids in flag football. From teaching young athletes the proper way to play the game, to having a ton of fun playing against the competition, youth flag football is a great way to get your feet wet in the coaching football.
By using our top tips on how to call the best youth flag football plays, you should be well on your way to a successful season as a program.
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7 on 7 flag football plays is a collection of free flag football plays designed by flag football coaches from around the world.
These plays were created using Playbook Wizard which is a free online football play designer that lets you quickly create complex animated football plays. Unlike other play designers where you're drawing lines and shapes in an art program and pretending that they're plays, with Playbook Wizard you're choosing players on the field, telling them what to do, and letting the software draw and animate the play for you.Our Flag Football Plays help help you win more games!
When you're done looking through the 7 on 7 flag football plays that other coaches have created head over to PlaybookWizard.com, get your free account, and start creating your own!
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