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11 of the Best Video Workouts You Can Do Anywhere

No gym? No problem. For the best workout videos Pop in one of these DVDs, fire up one of these apps or stream YouTube videos in your living room for a great workout in the privacy of your own home. No need to deal with crowded gym classes, music that’s too loud or instructors that go too fast for beginners. With each of these video workouts, you can exercise on your own schedule, add your own music (and adjust the volume accordingly) and progress at your own pace. Time to get your sweat on!

1. Motion Traxx

Let top trainers like Tom Holland, Amy Dixon, Jessica Smith and Paul Katami push you through your next workout. These Equinox trainers will take you through a variety of cardio workouts designed for running outdoors or on a treadmill, biking, the elliptical and more. Download the Motion Traxx app to your phone and choose between , and minute high-intensity workouts to take your workout to the next level.

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2. BeFIT YouTube Channel

Fitness trainers Jane Fonda, Denise Austin and others help you get in shape through the BeFIT channel, which offers free workout videos. Choose from videos designed for every fitness level and goal, such as slimming your waistline, toning your arms or sculpting your abs. Workouts range from dancing to cardio to strength building to Pilates and more. So subscribe and start looking and feeling your best.

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3. Fitness Blender

YouTube husband-and-wife fitness team Daniel and Kelli offer three to six new, free workout videos every week on Fitness Blender. You’ll also find printable workout routines and healthy recipes. Choose from full-length workout videos like Pilates, HIIT, boot camps and strength training. And their archives are searchable by workout duration, caloric burn, difficulty, body-part focus, workout time and equipment needed.

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4. Barre Amped Cardio Fat Burn

For a low-impact and high-fat-burning workout, check out Suzanne Bowen’s DVD that contains four different barre-inspired workouts. She presents a gentle yet effective method of training that is guaranteed to make you sweat and boost your heart rate. She features a variety of longer cardio intervals as well as low-impact fat-blasting and sculpting exercises that hit every major muscle group.

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5. MoveMeFit

You’ll find more than 1, online workouts at MoveMeFit.com, which curates online workouts, many from YouTube and DVDs, to help you achieve your specific goals. Plug in the length of time you can devote to exercise (from 15 to 60 minutes), your focus (be it toning, endurance or other) and the type of training you’d like (from yoga or dance to cardio and Pilates and more). Popular workouts include SixPack Abs with XHit and FuseDance Cardio with Tracey Mallet.

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6. Physique 57

If you can’t make it to one of Physique 57’s studios in New York or Los Angeles, you can still tone up and prep for summer with its videos on demand. You can watch them a la carte or purchase a monthly subscription. The newest is Physique Cardio Burn, where you’ll twist and tuck your way through fat-burning cardio barre sequences designed to strategically burn calories, pump up your metabolic rate and chisel your abs and obliques into tight, trim shape. They also offer DVDs to help you stay fit at home.

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7. Day Superhero Unleashed Program

Voted one of the hottest new trainers by Women’s Health magazine, NASM-certified personal trainer and Level 1 CrossFit coach Emily Schromm offers online training for $21, which includes daily workout videos and nutritional tips and tricks. She also features a day challenge, a program that awards points for adhering to daily healthy habits like avoiding sugar and abstaining from alcohol. The program centers heavily on the Paleo diet and CrossFit workouts, but anyone can benefit from her philosophy of eating cleaner and getting stronger.

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8. XTFMAX: Find Your Shape DVD Set

This day program features variable exercise plans that work within four different fitness levels, from beginner to advanced, for total-body conditioning. Workouts include a fat-burning cardio workout, a total-body “blitz” and ones that target your core, legs and arms. The program also includes a planning calendar and a nutritional guide to help you “shred fat and build long, lean muscle.”

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9. Power Yoga for Every Body

With more than 20 routines that range from 20 to minutes, Power Yoga for Every Body contains workouts for both beginners and experienced practitioners. Yoga instructor Barbara Benagh uses her Slow Flow method of Vinyasa (poses that flow together) while emphasizing alignment and breath. You can choose from morning or evening routines and flows for flexibility, strength, balance, stress relief or relaxation.

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Body Beast

For those who want to build a muscular physique in 90 days, Body Beast combines intense weightlifting workouts with nutrition tips for any level of fitness enthusiast. Developed by Sagi Kalev, world-renowned trainer and former two-time Mr. Israel, the prescribed sets and reps are geared to enhance testosterone production to develop muscle mass. And while the marketing is primarily aimed at men, women can absolutely benefit from the program as well.

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Livestrong.com’s STRONGER

Total self-promotion, we admit, but this series of 10 video workouts is seriously effective. Join our host Nicky Holender as he leads you through these minute HIIT workouts you can do with just your body weight. We’ve even put together an eight-week plan to get you started. Combine it with MyPlate calorie tracking and you’re well on your way to the body you’ve always wanted.

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What Do YOU Think?

Have you ever done any of these video workouts before? What did you think? What are some of your favorite workout videos, apps or YouTube channels?

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Writer Bio

Linda Melone is a seasoned writer and certified strength and conditioning specialist specializing in fitness and health. She also holds a B.S. in nutrition. Her work appears on WebMD, MSN Health, Shape.com, AARP, Oxygen and in many other online and print publications.

Sours: https://www.sportsrec.com//of-the-best-video-workouts-you-can-do-anywhere

I have to credit two WBKR listeners with the idea for this story.  First, major credit goes to my buddy Brad Jackson, who, last week, made us absolutely howl with video of himself Sweatin' to the Oldies in his living room right alongside Richard Simmons.  And I have to give another big shout out to Erinn Williams, who, Monday when she commented on my Chad's Quarantine Confessions blog, mentioned that she planned to "search YouTube for old Tae Bo videos" because "it&#x;s time to bring Billy Blanks back into my life."  Well, she inspired me to do the same and, yesterday afternoon, I brought Billy back into my life too.  I moved the coffee table, made sure all the dogs were on the couch and out of kicking range and exercised to this . . .

And I'll confess it.  I forgot how much of an absolute warrior Billy was.  I sweated by freaking face off.  I was a hot, ripe mess after I finished that video.  And, I was quickly reminded that this body was not built for roundhouse kicks.  That was a disaster.  But, at least I burned some calories trying.

Now, if you want to follow Brad Jackson's lead and do some Sweatin' to the Oldies, you can watch this.  Here's the video Brad was exercising to in his Ohio County living room.

Working out to Billy Blanks and Richard Simmons got me thinking about other classic work out series.  How about this blast from the past?  Jane Fonda's Workout!  Remember this?

Here's another.  Remember Denise Austin?  Angel does and used to work out with her all the time.  She had a popular exercise video series called Boot Camp Total Body Blast.

And, who remembers this one?  Chalene Johnson was the mastermind behind Turbo Jam, which claimed to be able to help you "Lose 10 Pounds in 10 Days!"

And, yes!  My friend Vicki Ellis heard us talking about these videos on air and mentioned this one.  I almost forgot about Gilad's Bodies in Motion.

So, there you go, Gang!  A  bunch of classic workout videos to get you moving and keep you in shape during our efforts to maintain social distancing.  Oh, and if we missed any other classic exercise videos, make sure you let us know!

 

Sours: https://wbkr.com/you-can-get-fit-at-home-with-classic-workout-videos-on-youtube/
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Fitness

While my true passion is helping people make their lives easier, decrease stress, improve relationships and grow businesses that allow you to do what you love most with the people you love most&#; if you stumbled upon my site because you&#;re looking for a great workout, I can help you with that, too! It is my hope that you&#;ll love working out with me and want to improve your life in other ways, too. Here are my workouts! Don&#;t forget to join my email list before you go for tips to live your best life! Because exercise is just a small piece of the puzzle! For my health coaching program that covers everything from nutrition, to sleep, to the right type of exercise for YOU, check out Phase It Up.

 

 


PiYO__PiYo
A workout that carves an intensely defined physique—without jumps, without weights, and without straining your joints. Using your body weight, you&#;ll perform fluid, low-impact, high-intensity movements inspired by Pilates and yoga. With PiYo, you&#;ll work every single muscle to stabilize, stretch, and strengthen every inch of your body. day program. Workouts minutes. Click here for PiYo.

 

 


turbofire-workoutTurbo Fire
High Intensity Interval Training (HIIT) workouts ignite your metabolism and help your body burn calories for up to 48 hours after your workout. Cardio based program focused on burning up to 9x more fat and calories than with traditional cardio. day program. Workouts minutes. Click here for Turbo Fire.

 

 

 


chalean-extreme-workout-dvd-reviewChaLEAN Extreme
Circuit training program that develops lean, sexy muscle to help you burn body fat for an overall body transformation. By using weights or resistance bands, you&#;ll build lean muscle and ramp up your metabolism. day program. Workouts minutes. Click here for ChaLEAN Extreme.

 

 

 


img_chaleneglovesTurbo Jam
Turbocharge your weight loss and have a blast kickboxing, dancing, and body sculpting to the hottest music. Workouts minutes. Click here for Turbo Jam.

Sours: https://www.chalenejohnson.com/fitness/

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