Calories in jamaican food

Calories in jamaican food DEFAULT

Jamaican Jerk Chicken

Nutrition Facts

Amount Per Serving

Calories

 

% Daily Values*

Total Fat

g

5%

Saturated Fat

g

5%

Trans Fat

g

Polyunsaturated Fat

g

Monounsaturated Fat

g

Cholesterol

mg

41%

Sodium

mg

18%

Total Carbohydrate

g

4%

Dietary Fiber

1g

4%

Sugars

g

Protein

g

Vitamin D

-

Calcium

58mg

4%

Iron

mg

13%

Potassium

mg

13%

Vitamin A

20mcg

2%

Vitamin C

mg

10%

Note:
Looking for taste, then try the terrific flavors of jerk seasoning on tender chicken.

14%

of RDI*

( calories)

14% of RDI

Calorie Breakdown:

 

Carbohydrate (18%)

 

Fat (12%)

 

Protein (70%)

Photos

Nutrition summary:

Calories

Fat

g

Carbs

g

Protein

g

There are calories in 1 serving of Jamaican Jerk Chicken.
Calorie breakdown: 12% fat, 18% carbs, 70% protein.

Related Foods:

Ingredients in this Recipe:

1 1/2 tsps allspice
1/2 tsp cinnamon
2 tsps ground oregano
1 1/2 tsps black pepper
1/2 tsp salt
2 tsps thyme, crushed
cup vinegar
4 breasts, bone and skin removed chicken
4 drumsticks, bone and skin removed chicken
3 tsps hot pepper, chopped
1 tsp hot pepper, crushed, dried
6 cloves garlic, finely chopped
1 cup chopped onion
cup packed brown sugar (3 tbsp)
Sours: https://www.fatsecret.com/Diary.aspx?pa=fjrd&rid=87

The foods of Jamaica are an exotic departure from the standard American fare. They also happen to be good for your waistline. Whether you&#;re enjoying a plate of fragrant, spicy jerked meat, a sizzling fish steak, a vegetarian bean and rice stew, or one of Jamaica&#;s alluring tropical fruits and vegetables, you&#;ll be eating something as good for your health as it is for your taste buds.

&#;Jerking,&#; or preparing meat with smoke and a mixture of spices, is a traditional Jamaican food. Pork is the traditional meat of choice, though jerked chicken and even fish are available. Jerked meat, especially lean chicken, is a good choice for the health-conscious because smoke and spices add flavor without calories. One popular brand of jerked chicken has calories and a mere 2 grams of fat.

Black-Beans-in-a-Clay-Pot

Beans, usually called &#;peas&#; cooked with rice are a traditional part of Jamaican cooking. Red kidney beans, black beans, and black-eyed peas are common in Jamaican dishes. Beans are high in protein and the soluble fiber they provide helps lower your cholesterol levels, according to the Doctors Book of Food Remedies. Beans are also low in calories; a half cup, more than enough to fill you up, contains a mere calories and gram of fat.

red-snapper-on-foil

Jamaican cuisine employs a wide array of fish and seafood. One traditional fish enjoyed on the Island, according to the Jamaican Food Glossary, is &#;Jack,&#; a large fish also known a yellowtail. This fish, reports the glossary, is similar to tuna and swordfish. Like tuna, it is low in fat, low in calories, and high in protein, with a 3-ounce portion containing calories, grams of fat, and grams of protein.

Culinary_fruits_front_view

Traditional Jamaican fruits and vegetables include the familiar, such as limes, as well as the more exotic, such as papaya, star fruit, passion-fruit and guava. All these fruits are good sources of vitamin C, while orange and yellow fruits also provide vitamin A. Make glazes and marinades out of lime juice. You might also try making a tropical smoothie with orange juice, banana and one of the traditional Jamaican fruits, such as fresh papaya.

Sours: https://dutchpotrestaurants.com/our-blog/nutritional-facts-jamaican-foods/
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Calories in Jamaican


Other User Submitted Calorie Info Matching: Jamaican

Cpk, Jamaican Jerk Chicken (1 serving)

Calories: , Fat: 9g, Carbs: 33g, Protein: 15g

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Nutrition Facts

Calories in Cpk, Jamaican Jerk Chicken

Serving Size: 1 serving

  • Amount Per Serving
  • Calories
  • Total Fat g
  • Saturated Fat g
  • Polyunsaturated Fat g
  • Monounsaturated Fat g
  • Cholesterol mg
  • Sodium mg
  • Potassium mg
  • Total Carbohydrate g
  • Dietary Fiber g
  • Sugars g
  • Protein g

*Percent Daily Values are based on a 2, calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  • Vitamin A %
  • Vitamin B %
  • Vitamin B-6 %
  • Vitamin C %
  • Vitamin D %
  • Vitamin E %
  • Calcium %
  • Copper %
  • Folate %
  • Iron %
  • Magnesium %
  • Manganese %
  • Niacin %
  • Pantothenic Acid %
  • Phosphorus %
  • Riboflavin %
  • Selenium %
  • Thiamin %
  • Zinc %
Cpk, Jamaican Jerk Chicken (1 serving)

Calories: , Fat: 9g, Carbs: 33g, Protein: 15g

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Nutrition Facts

Calories in Cpk, Jamaican Jerk Chicken

Serving Size: 1 serving

  • Amount Per Serving
  • Calories
  • Total Fat g
  • Saturated Fat g
  • Polyunsaturated Fat g
  • Monounsaturated Fat g
  • Cholesterol mg
  • Sodium mg
  • Potassium mg
  • Total Carbohydrate g
  • Dietary Fiber g
  • Sugars g
  • Protein g

*Percent Daily Values are based on a 2, calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  • Vitamin A %
  • Vitamin B %
  • Vitamin B-6 %
  • Vitamin C %
  • Vitamin D %
  • Vitamin E %
  • Calcium %
  • Copper %
  • Folate %
  • Iron %
  • Magnesium %
  • Manganese %
  • Niacin %
  • Pantothenic Acid %
  • Phosphorus %
  • Riboflavin %
  • Selenium %
  • Thiamin %
  • Zinc %
Jamaican Beef Patty (1 serving)

Calories: , Fat: 22g, Carbs: 34g, Protein: 11g

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Nutrition Facts

Calories in Jamaican Beef Patty

Serving Size: 1 serving

  • Amount Per Serving
  • Calories
  • Total Fat g
  • Saturated Fat g
  • Polyunsaturated Fat g
  • Monounsaturated Fat g
  • Cholesterol mg
  • Sodium mg
  • Potassium mg
  • Total Carbohydrate g
  • Dietary Fiber g
  • Sugars g
  • Protein g

*Percent Daily Values are based on a 2, calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  • Vitamin A %
  • Vitamin B %
  • Vitamin B-6 %
  • Vitamin C %
  • Vitamin D %
  • Vitamin E %
  • Calcium %
  • Copper %
  • Folate %
  • Iron %
  • Magnesium %
  • Manganese %
  • Niacin %
  • Pantothenic Acid %
  • Phosphorus %
  • Riboflavin %
  • Selenium %
  • Thiamin %
  • Zinc %
California Pizza Kitchen - Jamaican Jerk Chicken (1 serving)

Calories: , Fat: 9g, Carbs: 33g, Protein: 15g

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Nutrition Facts

Calories in California Pizza Kitchen - Jamaican Jerk Chicken

Serving Size: 1 serving

  • Amount Per Serving
  • Calories
  • Total Fat g
  • Saturated Fat g
  • Polyunsaturated Fat g
  • Monounsaturated Fat g
  • Cholesterol mg
  • Sodium mg
  • Potassium mg
  • Total Carbohydrate g
  • Dietary Fiber g
  • Sugars g
  • Protein g

*Percent Daily Values are based on a 2, calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  • Vitamin A %
  • Vitamin B %
  • Vitamin B-6 %
  • Vitamin C %
  • Vitamin D %
  • Vitamin E %
  • Calcium %
  • Copper %
  • Folate %
  • Iron %
  • Magnesium %
  • Manganese %
  • Niacin %
  • Pantothenic Acid %
  • Phosphorus %
  • Riboflavin %
  • Selenium %
  • Thiamin %
  • Zinc %
Chicken - Jerk - Jamaican (1 serving)

Calories: , Fat: 0g, Carbs: 0g, Protein: 0g

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Nutrition Facts

Calories in Chicken - Jerk - Jamaican

Serving Size: 1 serving

  • Amount Per Serving
  • Calories
  • Total Fat g
  • Saturated Fat g
  • Polyunsaturated Fat g
  • Monounsaturated Fat g
  • Cholesterol mg
  • Sodium mg
  • Potassium mg
  • Total Carbohydrate g
  • Dietary Fiber g
  • Sugars g
  • Protein g

*Percent Daily Values are based on a 2, calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  • Vitamin A %
  • Vitamin B %
  • Vitamin B-6 %
  • Vitamin C %
  • Vitamin D %
  • Vitamin E %
  • Calcium %
  • Copper %
  • Folate %
  • Iron %
  • Magnesium %
  • Manganese %
  • Niacin %
  • Pantothenic Acid %
  • Phosphorus %
  • Riboflavin %
  • Selenium %
  • Thiamin %
  • Zinc %
Tjs Jamaican Chicken Wrap 2 Serv/wrap (1 serving)

Calories: , Fat: 5g, Carbs: 32g, Protein: 18g

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Nutrition Facts

Calories in Tjs Jamaican Chicken Wrap 2 Serv/wrap

Serving Size: 1 serving

  • Amount Per Serving
  • Calories
  • Total Fat g
  • Saturated Fat g
  • Polyunsaturated Fat g
  • Monounsaturated Fat g
  • Cholesterol mg
  • Sodium mg
  • Potassium mg
  • Total Carbohydrate g
  • Dietary Fiber g
  • Sugars g
  • Protein g

*Percent Daily Values are based on a 2, calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  • Vitamin A %
  • Vitamin B %
  • Vitamin B-6 %
  • Vitamin C %
  • Vitamin D %
  • Vitamin E %
  • Calcium %
  • Copper %
  • Folate %
  • Iron %
  • Magnesium %
  • Manganese %
  • Niacin %
  • Pantothenic Acid %
  • Phosphorus %
  • Riboflavin %
  • Selenium %
  • Thiamin %
  • Zinc %
Jamaican Jerk Pork Chps (1 serving)

Calories: , Fat: 0g, Carbs: 0g, Protein: 0g

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Nutrition Facts

Calories in Jamaican Jerk Pork Chps

Serving Size: 1 serving

  • Amount Per Serving
  • Calories
  • Total Fat g
  • Saturated Fat g
  • Polyunsaturated Fat g
  • Monounsaturated Fat g
  • Cholesterol mg
  • Sodium mg
  • Potassium mg
  • Total Carbohydrate g
  • Dietary Fiber g
  • Sugars g
  • Protein g

*Percent Daily Values are based on a 2, calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  • Vitamin A %
  • Vitamin B %
  • Vitamin B-6 %
  • Vitamin C %
  • Vitamin D %
  • Vitamin E %
  • Calcium %
  • Copper %
  • Folate %
  • Iron %
  • Magnesium %
  • Manganese %
  • Niacin %
  • Pantothenic Acid %
  • Phosphorus %
  • Riboflavin %
  • Selenium %
  • Thiamin %
  • Zinc %
Jamaican Beef Pie (patty)jamaican Beet (1 serving)

Calories: , Fat: 23g, Carbs: 37g, Protein: 0g

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Nutrition Facts

Calories in Jamaican Beef Pie (patty)jamaican Beet

Serving Size: 1 serving

  • Amount Per Serving
  • Calories
  • Total Fat g
  • Saturated Fat g
  • Polyunsaturated Fat g
  • Monounsaturated Fat g
  • Cholesterol mg
  • Sodium mg
  • Potassium mg
  • Total Carbohydrate g
  • Dietary Fiber g
  • Sugars g
  • Protein g

*Percent Daily Values are based on a 2, calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  • Vitamin A %
  • Vitamin B %
  • Vitamin B-6 %
  • Vitamin C %
  • Vitamin D %
  • Vitamin E %
  • Calcium %
  • Copper %
  • Folate %
  • Iron %
  • Magnesium %
  • Manganese %
  • Niacin %
  • Pantothenic Acid %
  • Phosphorus %
  • Riboflavin %
  • Selenium %
  • Thiamin %
  • Zinc %
Jamaican Jamaican Beef Patty (1 serving)

Calories: , Fat: 20g, Carbs: 39g, Protein: 14g

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Nutrition Facts

Calories in Jamaican Jamaican Beef Patty

Serving Size: 1 serving

  • Amount Per Serving
  • Calories
  • Total Fat g
  • Saturated Fat g
  • Polyunsaturated Fat g
  • Monounsaturated Fat g
  • Cholesterol mg
  • Sodium mg
  • Potassium mg
  • Total Carbohydrate g
  • Dietary Fiber g
  • Sugars g
  • Protein g

*Percent Daily Values are based on a 2, calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  • Vitamin A %
  • Vitamin B %
  • Vitamin B-6 %
  • Vitamin C %
  • Vitamin D %
  • Vitamin E %
  • Calcium %
  • Copper %
  • Folate %
  • Iron %
  • Magnesium %
  • Manganese %
  • Niacin %
  • Pantothenic Acid %
  • Phosphorus %
  • Riboflavin %
  • Selenium %
  • Thiamin %
  • Zinc %

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Ingredient Specific Calorie Information From Our Recipes:

  • Calories In Jamaican jerk chicken

    Calories: 12, Fat: 0g, Carbs: 0g, Protein: 2g, Fiber: 0g

  • Calories In Jamaican Jerk Tofu

    Calories: , Fat: 46g, Carbs: 82g, Protein: 53g, Fiber: 10g

  • Calories In Jamaican Style Peas & Rice (Red Beans & Rice)

    Calories: , Fat: 6g, Carbs: 51g, Protein: 8g, Fiber: 11g

  • Calories In Jamaican Stew Peas

    Calories: , Fat: 8g, Carbs: 33g, Protein: 19g, Fiber: 3g

  • Calories In Grilled Jamaican Jerk Chicken

    Calories: , Fat: 1g, Carbs: 2g, Protein: 24g, Fiber: 0g

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Sours: https://www.sparkpeople.com/calories-in.asp?food=jamaican

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Recipes & Inspiration

Sours: https://www.myfitnesspal.com/nutrition-facts-calories/jamaican

Jamaican food in calories

The huntress yelped, trying to get away from the cruel caress, pouring herself onto the table. The fingers followed her, continuing to torture the soft folds, and the Fisherman hanging over her continued to fuck her ass. The girl held on with difficulty, rhythmic slaps on her buttocks coincided with a squeak escaping from her lips in unison with a piston piercing.

Her depth.

What I eat in a day on keto to loose weight - Jamaican Keto- Bullet Proof Coffee - Carb Manager

What good hair you have. I felt how someone's hands touched my hair and began to stroke it. It was clear that at the bus stop they would grab me by the hair and thus prevent me from jumping off. What to do in such a situation. It only remained to turn to face them to look at their number.

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And she was led. While I continued to tease her, the boy undressed quietly entered the room. Of course he was crazy. This view was revealed to him. His dick was already standing, but then, as it seemed to me, it began to turn into an extraordinary-sized sausage.



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