Leg magic machine

Leg magic machine DEFAULT

How to Get Results From a Leg Magic Exercise Machine

Woman's legs on the beach

Image Credit: Dangubic/iStock/Getty Images

The Leg Magic Exercise Machine is a simplistic machine that moves your legs across two tracks, offering a cardiovascular workout and some strength training in the lower half of your body. Some of the claims the product's manufacturers make are extreme and unrealistic. For example, they claim you can work out for only a minute at a time. If you want to get the best results from the machine, you'll need to adopt a more traditional workout and ignore inflated promises.

Don't Limit Your Workouts

While the Leg Magic claims that you can lose weight working in one-minute increments, this isn't long enough to get sufficient cardiovascular activity or burn many calories. Instead, focus on 30- to 45-minute workouts. The Centers for Disease Control and Prevention advises a minimum of 150 minutes of moderate cardio per week. To lose weight, you'll need even more exercise, so aim for at least 300 minutes per week on the machine.

Increase the Intensity

More intense workouts burn more calories. Try gliding on the machine at close to your maximum intensity, or alternating between slow and fast intervals. For even more intensity, try holding weights during your workout or using the Leg Magic Exercise Machine as a warm-up to a more intense routine such as running or jumping rope.

Focus on Your Diet

You can't lose weight if you eat more calories than you need, so examine your diet and cut out unnecessary calories -- start with soda, alcohol and sugary snacks. Then, focus on eating plenty of greens, fruits and lean proteins. If you have a favorite "bad" food, you don't have to give it up entirely. Instead, focus on eating in moderation and compensating by exercising more.

Incorporate Other Routines

The Leg Magic Exercise Machine won't give you a full, balanced workout, and doesn't meet the CDC's recommendations for strength-training. For the best benefits, get at least two days a week of strength-training that works all major muscle groups. Add in other cardiovascular routines such as swimming and running, and increase your activity level by taking frequent stretching breaks, walking to your destination and playing with your kids or dog.

Sours: https://www.livestrong.com/article/344619-how-to-get-results-from-a-leg-magic-exercise-machine/

Leg Magic Ultimate
Leg Gliding Machine

Leg Magic the ultimate gliding machine. Shape your legs while having fun.

Leg Magic is the scientifically tested leg slimming system that will help shape your legs with simple sixty second gliding workouts, and a simple workout routine that can deliver extraordinary results.
 


Most workout programs can’t target the areas you really want them to – your inner and outer thighs, buttocks, and abs. Leg Magic uses a unique lateral gliding motion, combined with gravity, to get right at those problem areas. It also increases your heart rate, so you’ll burn calories more efficiently and lose weight faster. Even better, you can accomplish all this in just a 60 second workout, a few times a day.

Leg Magic’s unique lateral gliding motion works with gravity to work the muscles that squats and leg presses can’t touch, in just a fraction of the time it takes for other workouts. In only 60 seconds, a few times a day you can achieve amazing, visible results in just weeks.

LEG MAGIC AS SEEN ON TV

Glide to a slimmer new you with Leg Magic using one simple motion. Innovative lateral gliding motion for 60 seconds several times a day is all it takes to target and tone the lower body including legs, thighs, buttocks and abs. Curved track is the secret to trimming. Gliding plus gravity boost heart rate to burn calories for losing inches.



Order Leg Magic
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IndiaMART >Exercise Bikes & Fitness Equipments >Leg Exercise Equipment

Product Specification

Material Stainless steel
Model No. LM-001
Automation Grade Manual
Packaging Type Box
Usage Household, Gym, Office
Brand IRIS
Minimum Order Quantity 1

Product Description

Leg Magic:Different type of leg exercisers, leg stretcher available. Buy best quality Leg exercisers only from us.

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About the Company

Year of Establishment2002

Legal Status of FirmIndividual - Proprietor

Nature of BusinessManufacturer

Number of Employees11 to 25 People

Annual TurnoverRs. 5 - 10 Crore

IndiaMART Member SinceJan 2011

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Machine leg magic

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Unbiased Fitness Equipment Review: Leg Magic (Final Grade: D)

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