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90 Breathe Quotes & Sayings To Help You Calm And Relax

Looking for some awesome quotes about breathing? We have rounded up the best collection of breathe quotes, sayings, phrases, captions, status messages, (with images and pictures) to inspire you take a breather, and calm down and relax.

Don’t Miss: Inspirational Soul Quotes

These wise quotes and words of wisdom on breathing by famous leaders, yoga gurus, businessmen, celebrities’ will put light on the importance of breathing. Taking a little break to deep breathe, meditate, do yoga, can ease out a lot of stress and tension from your life. It makes you calm and at peace.

We have categorized this post in the following sections to make it easier for you.

  • Breathe Quotes
  • Just Breathe Quotes
  • Take a Deep Breath Quotes
  • I Can’t Breathe Quotes

And yes, do not forget to read our inspirational quotes on yoga and meditation for a great relaxing day.

Breathe Quotes

  1. “Just breathe.”                                                                                                                                       
    Just Breathe Quotes

  2. “Your breath is your anchor.”

  3. “Inhale the future, exhale the past.”

  4. “Breathe, it’s just a bad day, not a bad life.”                                                                         
    Positive Breathe Quotes

  5. “Just breathing can be such a luxury at times.”

  6. “Just breathe you’ll never live this moment again.”                                                                                           
    Breathe Sayings

  7. “Just breathe everything is going to be okay.”                                                                     
    Breathe Captions

  8. “I like to let things breathe.” – Kendrick Lamar

  9. “As long as I breathe, I attack.” – Bernard Hinault

  10. “Breathe as long as the sky is alive.” – Munia Khan

  11. “We eat, sleep, breathe bitcoin.” – Tyler Winklevoss

  12. “Breathe in the beauty all around you.” – A.D. Posey

  13. “You breathe fast when you’re scared.”- Kelli O’Hara

  14. “Inhale, then exhale. That’s how you’ll get through it.”

  15. “Men need to live and breathe women.” – Adam Levine

  16. “Culture is the air we breathe all around us.” – Josh Fox

  17. “Breath is the link between mind and body.” – Dan Brule

  18. “The trick to life is to just keep breathing.” – Johnny Lung

  19. “Life is pretty easy. Breathe in and breathe out, then repeat.”                                         
    Breathe Quotes Wallpaper

  20. “The wisest one-word sentence? Breathe.” – Terri Guillemets

  21. “Breathing is the greatest pleasure in life.” – Giovanni Papini

  22. “I breathe martial arts every day of my life.” – Rafael dos Anjos

  23. “Whenever I feel blue, I start breathing again.” – L. Frank Baum

  24. “Remember how to breathe, how to live…please!!” – Fuyumi Soryo

  25. “Smile, breathe, take it slow, and live a happy life.” – Johnny Lung

  26. “Innovation can only occur where you can breathe free.” – Joe Biden

  27. “I will laugh at the laughable while I breathe.” – Mary Boykin Chesnut

  28. “Only those who know how to breathe will survive.” – Pundit Acharya

  29. “Poetry is thoughts that breathe, and words that burn.” – Thomas Gray

  30. “God gave me the strength to see, and breathe, and talk.” – Leon Spinks

  31. “I really don’t believe in retiring as long as you can breathe.” – Ruby Dee

  32. “To travel is to breathe sentience into one’s ambitions.” – Saim .A. Cheeda

  33. “There are no lungs like the ones that breathe poetry.” – D. Antoinette Foy

  34. “Keep breathing. Just keep doing it. It’s easy. In and out.” – Jenny Downham

  35. “You’re alive and breathing. That’s a fine reason to celebrate.” – Johnny Lung

  36. “Breathe in deeply to bring your mind home to your body.” – Thich Nhat Hanh

  37. “Learn how to exhale, the inhale will take care of itself.” – Carla Melucci Ardito

  38. “Freedom is the oxygen without which science cannot breathe.” – David Sarnoff

  39. “It can still be a good day if the only thing you did was breathe.” – Johnny Lung

  40. “May our twilights mix together, like breath and breathlessness.” – Sanober Khan

  41. “Breathe. To Pause. To make space. To collect your thoughts. To remember. To face the next moment. To choose.”                                                               
    Breathe Quotes

  42. “Breath is the finest gift of nature. Be grateful for this wonderful gift.” – Amit Ray

  43. “Conscious breathing heightens awareness and deepens relaxation.” – Dan Brule

  44. “I would like to say that your beauty made it difficult to breathe.” – Waylon H. Lewis

  45. “We should keep learning so long as we have grace and breathe.” – Lailah Gifty Akita

  46. “I breathe music… The acting is a job, but music is life. You need a job to live.” – Astro

  47. “For breath is life, so if you breathe well you will live long on earth.” – Sanskrit Proverb

  48. “The ability to breathe is a gift. Wake up grateful each day for that gift.” – Johnny Lung

  49. “As you breathe right now another person takes his last. So stop complaining, and learn to live your life with what you have.”                                                   
    Inspirational Breathe Quotes

  50. “Conscious breathing is the best antidote to stress, anxiety and depression.” – Amit Ray

  51. “Society is like the air, necessary to breathe but insufficient to live on.” – George Santayana

  52. “We breathe life into a role, and it’s overwhelming to receive positive feedback.” – Sriti Jha

  53. “Who breathe where you will, come into me and snatch me up to yourself.” – Richard Rolle

  54. “Breathing, according to me, corresponds to taking charge of one’s own life.” – Luce Irigaray

  55. “We breathe, we think, we conceive of our lives as narratives.” – Christopher Lehmann-Haupt

  56. “Breathing is medicine. I forgot how to breathe, but I’m learning all over again.” – Mandi Lynn

  57. “You really have to play with the space in a riff so it can be allowed to breathe.” – Johnny Christ

  58. “He had to get out, get some space between him and the world, just to breathe.”- Allison Brennan

  59. “If I had to choose between loving you and breathing, I would use my last breath to say I love you.”

  60. “You seize sentiment better when you get clear of nature. You breathe it in every sense!” – Jules Verne

  61. “When you want to succeed as bad as you want breathe, then you will be successful.” – Eric D. Thomas

  62. “There comes a day when my skin just wants to breathe and get out of my clothes.”- Anthony T. Hincks

  63. “Life isn’t measured by the number of breaths we take, but by the moments that take our breath away.”                                                                                                                     
    Motivational Quotes Breathe

  64. “What excites me is just taking some time to breathe in life. The mundane is very exciting.” – Viola Davis

  65. “Do not be afraid that joy will make the pain worse; it is needed like the air we breathe.” – Goran Persson

  66. “What can we do but keep on breathing in and out, modest and willing, and in our places?” – Mary Oliver

  67. “Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” – Thich Nhat Hanh

  68. “When you want wisdom and insight as badly as you want to breathe, it is then you shall have it.” – Socrates

  69. “Memory, when it juts, retreats, recovers, shows us how to hold the darkness, how to breathe.” – Drew Myron

  70. “Deep breathing brings deep thinking and shallow breathing brings shallow thinking.” – Elsie Lincoln Benedict

  71. “This air we breathe is precious, and the glaciers helped me understand that and stay focused on that.” – James Balog

  72. “Open your heart! Even in trying times. Relax. Breathe. Allow. Feel lighter, happier, and at peace.” – Dawn Gluskin

  73. “I have time to breathe, time to be myself more often, I am a lot more relaxed and less guarded.” – Cathy Freeman

  74. “I don’t even think when I’m walking down the runway. I don’t really breathe either.” – Rosie Huntington-Whiteley

  75. “Breathe in that vital connection to the life source and sensual beauty everywhere. Feel loved and strong.” – Jay Woodman

  76. “The way to do it is to put as much life into the song as I can. You can either get it to breathe or you can’t.” – Levon Helm

  77. “Without full awareness of breathing, there can be no development of meditative stability and understanding.” – Thich Nhat Hanh

  78. “I really think truth comes from the body. When you’re running for your life, you breathe differently; you talk differently.” – Evelyne Brochu

  79. “When you arise in the morning, think of what a precious privilege it is to be alive – to breathe, to think, to enjoy, to love.” – Marcus Aurelius

  80. “If you want to paint the inner life, you paint it from the exterior. From the exterior, you breathe the inner life into your painting.” – Charlotte Rampling

  81. “With every breath, I breathe in so much of inspiration. I feel if there is one thing as free and as important as oxygen, it’s inspiration.” – Sharad Vivek Sagar

  82. “No longer shall I paint interiors with men reading and women knitting. I will paint living people who breathe and feel and suffer and love.” – Edvard Munch

  83. “Fear less, hope more; eat less, chew more; whine less, breathe more; talk less, say more; hate less, love more; and all good things are yours.” – Swedish Proverb

  84. “Where the Mind is biggest, the Heart, the Senses, Magnanimity, Charity, Tolerance, Kindliness, and the rest of them scarcely have room to breathe.” – Virginia Woolf

  85. “The conscience of children is formed by the influences that surround them; their notions of good and evil are the result of the moral atmosphere they breathe.” – Jean Paul

  86. “I love being tall. as you literally look at life from a different perspective: it’s easier to breeze through life’s turmoils; there’s more room to breathe.” – Gwendoline Christie

  87. “Breathe deeply, until sweet air extinguishes the burn of fear in your lungs and every breath is a beautiful refusal to become anything less than infinite.” – D. Antoinette Foy

  88. “It is better to have your head in the clouds, and know where you are… than to breathe the clearer atmosphere below them, and think that you are in paradise.” – Henry David Thoreau

  89. “Repudiating the virtues of your world, criminals hopelessly agree to organize a forbidden universe. They agree to live in it. The air there is nauseating: they can breathe it.” – Jean Genet

  90. “There’s such a thing as being a little too perfect – a little too shiny. I know I prefer things that have room to breathe and give you a story, a world, in which you have the room to move around.” – Mark Frost

  91. “Surfing big waves is not an extreme sport to me. I fall off, tumble down, and come up. My heart’s racing because I’m thinking I almost drowned, and I thank God I can breathe again, but I always think, ‘What am I hitting?’ Water.” – Paul Walker

  92. “When the breath is unsteady, all is unsteady; when the breath is still; all is still. Control the breath carefully. Inhalation gives strength and a controlled body; retention gives steadiness of mind and longevity; exhalation purifies body and spirit.” – Goraksasathakam

Just Breathe Quotes

  1. “Calm down, count and breathe.”

  2. “Every breath is a resurrection.” – Gregory Orr

  3. “Take every breath as an event.” – Arzum Uzun

  4. “While we breathe, we will hope.” – Barack Obama

  5. “Breathe and don’t try to be perfect.” – Nicole Kidman

  6. “Happiness breathes when you do.” – Terri Guillemets

  7. “When you own your breath, nobody can steal your peace.”                                               
    Breathe Quotes Short

  8. “If you can’t breathe, you can’t do nothing.” – JaVale McGee

  9. “Breathe. It’s only a bad day, not a bad life.” – Ashley Purdy                                             
    Take A Deep Breathe Quotes

  10. “And when I breathed, my breath was lightning.” – Black Elk

  11. “The moment you breathe your first breath, you won.” – J.R. Rim

  12. “Sometimes the most productive thing you can do is relax.” – Mark Black

  13. “No one can get inner peace by pouncing on it.” – Harry Emerson Fosdick

  14. “Remember to breathe. It is, after all, the secret of life.” – Gregory Maguire

  15. “He lives most life whoever breathes most air.” – Elizabeth Barrett Browning

  16. “Keep breathing. Just keep doing it. It’s easy. In and out.” – Jenny Downham

  17. “Just breathe. Ten tiny breaths … Seize them. Feel them. Love them.” – K.A. Tucker

  18. “As you breathe in, cherish yourself. As you breathe out, cherish all Beings.” – Dalai Lama

  19. “If you woke up breathing, congratulations! You have another chance.” – Andrea Boydston

  20. “Breathing, according to me, corresponds to taking charge of one’s own life.” – Luce Irigaray

  21. “When people ask me what the most important thing is in life, I answer: ‘Just breathe.’” – Yoko Ono

  22. “I talk to myself quite a lot, and when things get stressful, I just tell myself to breathe.” – Maisie Williams

  23. “The more we talk about our troubles and our fears, the more life we breathe into them.” – Evinda Lepins

  24. “Do not be afraid that joy will make the pain worse; it is needed like the air we breathe.” – Goran Persson

  25. “When you want to succeed as bad as you want to breathe, then you will be successful.” – Eric D. Thomas

  26. “Relax. You are enough. You do enough. Breathe extra deep, let go, and just live right now in the moment.”

  27. “In an underdeveloped country don’t drink the water. In a developed country don’t breathe the air.” – Jonathan Raban

  28. “For me, it is OK as long as I can breathe, as long as my heart is pumping, as long as I can express myself.” – Ai Weiwei

  29. “To know even one life has breathed easier because you have lived. This is to have succeeded.” – Ralph Waldo Emerson

  30. “Breath is the bridge which connects life to consciousness, which unites your body to your thoughts.” – Thich Nhat Hanh

  31. “You don’t always need a plan. Sometimes you just need to breathe, trust, let go and see what happens.” – Mandy Hale                                                                         
    Just Breathe Quotes Images

  32. “Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure.” – Oprah Winfrey

  33. “I take a few moments in the morning just to breathe while I drink my morning coffee or right before I get out of bed.” – Ayesha Curry

  34. “Bliss begins with the breath. We breathe in and accept all that is new. We breathe out, and release all that has passed.” – Sara Wiseman

  35. “I learned that when life pulls you under, you can kick against the bottom, break the surface, and breathe again.” – Sheryl Sandberg

  36. “When you arise in the morning, think of what a precious privilege it is to be alive, to breathe, to think, to enjoy, to love.” – Marcus Aurelius

  37. “Sometimes I feel surrounded by this dark cloud, and it feels like I can’t breathe. It’s nervousness and I don’t know what else.” – Mikaela Shiffrin

  38. “There is one way of breathing that is shameful and constricted. Then, there’s another way: a breath of love that takes you all the way to infinity.” – Rumi

  39. “I feel like saying we need to all calm down a little. Let’s take the time to breathe. I have no intention of allowing myself be distracted.” – Pauline Marois

  40. “My dream is to have a house on the beach, even just a little shack somewhere so I can wake up, have coffee, look at dolphins, be quiet and breathe the air.” – Vera Wang

Take A Deep Breathe Quotes

  1. “Deep breaths are like little love notes to yourself.”                                                             
    Breathe Quotes Images

  2. “Breathe deeply and remember to love.” – Scott Stabile

  3. “Take a deep breath. It calms the mind.”- Regina Brett

  4. “Take a deep breath. Inhale peace. Exhale happiness.”- A.D. Posey

  5. “For science must breathe the oxygen of freedom.” – John Polanyi

  6. “Listen, are you breathing just a little and calling it a life?”- Mary Oliver

  7. “Take a deep breath and focus on what’s really important.”- Wayne Dyer

  8. “Take a deep breath and do the difficult thing first.”- Mary Anne Radmacher

  9. “Take a deep breath and try to see how you can make things work.”- Tom Welling

  10. “Revenge is a caustic thing. I say, Breathe in, breathe deeply, let it go.” – Jason Statham

  11. “Take a deep breath, relax and imagine yourself exactly as you wish to be.”- Brian Tracy

  12. “Take a deep breath right now… Look at the sky; it’s a beautiful night, isn’t it?”- Eyden I

  13. “Take a deep breath, pick yourself up, dust yourself off, and start all over again.”- Frank Sinatra

  14. “Take a deep breath and think of the three things you are grateful for, right in this moment.”- M. J. Ryan

  15. “We breathe our deepest during sleep. When we are in the state of full rest. We are able to be.” – J.R. Rim

  16. “Don’t spin your wheels and stress. Take a deep breath, center yourself and make a plan.”- Douglas Adams

  17. “Take a deep breath and pause for one minute without doing anything! There did you feel the magic?”- Avijeet Das

  18. “Just the fact that you get to live and breathe and interact with the world – that’s pretty marvelous.” – Junot Diaz

  19. “We too should make ourselves empty, that the great soul of the universe may fill us with its breath.”- Laurence Binyon

  20. “Take a deep breath. Get present in the moment and ask yourself what is important this very second.”- Greg McKeown

  21. “Take a deep breath every morning; say thank you for your health. The alternative is unbelievably tough.”- Gary Jobson

  22. “Technology has become as ubiquitous as the air we breathe, so we are no longer conscious of its presence.” – Godfrey Reggio

  23. “Love sets your heart free. Be not afraid: dig deep, Take a deep breath And reach for the sky In your lover’s heart.”- Laura Ramirez

  24. “Gratitude is not a limited resource, nor is it costly. It is abundant as air. We breathe it in but forget to exhale.” – Marshall Goldsmith

  25. “I love being in the woods when I can just walk barefoot in the grass and just sit down and breathe. I love that so much.” – Jessie Reyez

  26. “I schedule ‘me’ time because, just like everyone else, I need to unwind. I try to remember to take it easy and breathe.” – Mandy Ingber

  27. “Take a deep breath, listen to your favorite song and realize everything is gonna be okay, nothing is permanent.” – Camila Cabello

  28. “Every moment allows your the opportunity to take a deep breath in and be grateful for the fact that you can take in a breath.”- John Assaraf

  29. “The air we breathe is still free, but for how much time. I believe someone is busy patenting it to start selling it for profit.” – Bangambiki Habyarimana

  30. “Think about every good thing in your life right now. Free yourself of worrying. Let go of the anxiety, breathe. Stay positive, all is well.” – Germany Kent

  31. “There really is a kind of insane beauty around us all the time. It’s just a question of learning to slow down, take a deep breath and meet the moment.”- Graham Nash

  32. “A deep breath is a technique with which we minimize the number of instances where we say what we do not mean … or what we really think.”- Mokokoma Mokhonoana

  33. “Take a deep breath and take this to heart; God has nothing to do with broken promises. When He says, I promise, mark it down it’s going to happen.”- James McDonald

  34. “Sometimes you just have to take a deep breath, relax, and let things go. Focus on what matters to you and who matters in your life. The rest will work itself out. Just take it one step at a time.”

  35. “In a meadow full of flowers, you cannot walk through and breathe those smells and see all those colors and remain angry. We have to support the beauty, the poetry, of life.” – Jonas Mekas

  36. “In a quiet place, close your eyes, take a deep breath, and go inward. Place your attention on your heart, in the center of your chest. Sit quietly and easily let your attention remain there.”- Deepak Chopra

  37. “Take a deep breath and exhale slowly. Mentally picture all tiredness, tension, and fatigue leaving you. Visualize that a wave of golden light is entering you at the top of your head and passing throughout your entire body.”- Frederick Lenz

  38. “I have so much chaos in my life, it’s become normal. You become used to it. You have to just relax, calm down, take a deep breath and try to see how you can make things work rather than complain about how they’re wrong.”- Tom Welling

I Can’t Breathe Quotes

  1. “I can’t breathe without you but I have to.”                                                                                 
    I Can't Breathe Quotes Images

  2. “I don’t think I can breathe now with you gone.”

  3. “I can’t breathe. I’m being suffocated by my own sadness.”

  4. “Do you understand what it’s like to be so in love that you can’t breathe.”

  5. “It hurts to breathe because every breath I take proves I can’t live without you.”

  6. “I don’t really understand why when I’m not making music, I feel like I can’t breathe.”- Son Lux

  7. “Sometimes I can’t catch my breath. And then I realize it’s because you’ve snuck back into my thoughts.”

  8. “You don’t always need a plan. Sometimes you just need to breathe, trust, let go, and see what happens.”

  9. “He was so close it was hard to breathe. It was exactly like being next to an oven baking a really spicy apple pie.” – Lili St. Crow

  10. “No one thinks much about their ability to breathe; they just do it. It’s when a person can’t breathe, that they suddenly realize they’d been doing something truly marvelous all along.”

  11. “I can’t breathe with all this air around me, hues of sorts circle around, surround me, I attempt in vain to square the circle, there isn’t a corner, vexing geometry!” – Vivek Raghavan

  12. “I can’t breather at times. Something suffocates all the sanity in me and days don’t feel real, they hurt. The prayers are too vacant and the things that bought me peace now bring pain I want to escape.”

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Which of these inspirational breathe quotes is your favorite? Let us know your thoughts in the comments section below!

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Breathe Quotes

Alexander Lowen

“It is a common belief that we breathe with our lungs alone, but in point of fact, the work of breathing is done by the whole body. The lungs play a passive role in the respiratory process. Their expansion is produced by an enlargement, mostly downward, of the thoracic cavity and they collapse when that cavity is reduced. Proper breathing involves the muscles of the head, neck, thorax, and abdomen. It can be shown that chronic tension in any part of the body's musculature interferes with the natural respiratory movements.
Breathing is a rhythmic activity. Normally a person at rest makes approximately 16 to 17 respiratory incursions a minute. The rate is higher in infants and in states of excitation. It is lower in sleep and in depressed persons. The depth of the respiratory wave is another factor which varies with emotional states. Breathing becomes shallow when we are frightened or anxious. It deepens with relaxation, pleasure and sleep. But above all, it is the quality of the respiratory movements that determines whether breathing is pleasurable or not. With each breath a wave can be seen to ascend and descend through the body. The inspiratory wave begins deep in the abdomen with a backward movement of the pelvis. This allows the belly to expand outward. The wave then moves upward as the rest of the body expands. The head moves very slightly forward to suck in the air while the nostrils dilate or the mouth opens. The expiratory wave begins in the upper part of the body and moves downward: the head drops back, the chest and abdomen collapse, and the pelvis rocks forward.
Breathing easily and fully is one of the basic pleasures of being alive. The pleasure is clearly experienced at the end of expiration when the descending wave fills the pelvis with a delicious sensation. In adults this sensation has a sexual quality, though it does not induce any genital feeling. The slight backward and forward movements of the pelvis, similar to the sexual movements, add to the pleasure. Though the rhythm of breathing is pronounced in the pelvic area, it is at the same time experienced by the total body as a feeling of fluidity, softness, lightness and excitement.
The importance of breathing need hardly be stressed. It provides the oxygen for the metabolic processes; literally it supports the fires of life. But breath as "pneuma" is also the spirit or soul. We live in an ocean of air like fish in a body of water. By our breathing we are attuned to our atmosphere. If we inhibit our breathing we isolate ourselves from the medium in which we exist. In all Oriental and mystic philosophies, the breath holds the secret to the highest bliss. That is why breathing is the dominant factor in the practice of Yoga.”
― Alexander Lowen, The Voice of the Body

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Take a deep breath in. Hold it for six seconds. Let it out.

We all need to take a deep breath every now and then, especially when the stressors of life seem too overbearing. Anxiety has a funny way of taking over our lives and sometimes even hinders our ability to simply breathe.

RELATED: 20 Positive Life Quotes To Help You Breathe When Life Won't Let You

Whether it is school, work, a relationship, or family that is stressing you out, setting time aside for yourself is key to maintaining a healthy mind. The next time you start to feel a little sense of anxiety or panic coming along, put your hand on your chest and remind yourself that you have both feet firmly on the ground. You are in control and you have the power to calm your body down during those super stressful moments.

It can be really hard to remind yourself to breathe, even though we do it subconsciously 24/7, so instead, use these "just breathe" quotes to remind you to simply take a deep breath in ... and let it out.

1.  In the wise words of Oprah.

Breathe quotes for anxiety and stress

"Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure." – Orpah Winfrey

RELATED: The Breathing Trick That Will Have You Asleep In 60 Seconds Flat

2. Take your time in finding yourself.

Breathe quotes for anxiety and stress

"No one can get inner peace by pouncing on it." – Harry Emerson Fosdick

3. The best thing you can do is choose to be positive.

Breathe quotes for anxiety and stress

"I've decided to be happy because it is good for my health." – Voltaire

4. Find your inner happy place.

Breathe quotes for anxiety and stress

"It is nice finding that place where you can just go and relax." – Moises Arias

5. Good things come to those who wait.

Breathe quotes for anxiety and stress

"Your mind will answer most questions if you learn to relax and wait for the answer." – William Burroughs

RELATED: How Changing Your Breathing Can Help Reduce Stress

6. Deep breath in, deep breath out.

Breathe quotes for anxiety and stress

"Sometimes the most important thing in a whole day is the rest we take between two deep breaths." – Etty Hillesum

7. FInd the humor in life.

Breathe quotes for anxiety and stress

"Life isn't as serious as the mind makes it out to be." – Eckhart Tolle

8. Sometimes being productive means just taking time for yourself.

Breathe quotes for anxiety and stress

"Sometimes the most productive thing you can do is relax." – Mark Black

9. Have a little faith in the universe.

Breathe quotes for anxiety and stress

"You don't always need a plan. Sometimes you just need to breathe, trust, let go and see what happens." – Mandy Hale

10. Slow down and take a deep breath.

Breathe quotes for anxiety and stress

"Slow down and everything you are chasing will come around and catch you." – John De Paola

RELATED: The 101 Best Inspiring Romantic Quotes For Men And Women In Love

11. Stress is a sign to slow down.

Breathe quotes for anxiety and stress

" The time to relax is when you don't have time for it." – Sydney Harris

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12. A calm mind brings a calm life.

Breathe quotes for anxiety and stress

"Calm mind brings inner strength and self-confidence, so that's very important for good health." – Dalai Lama

13. Step one: learn to relax.

Breathe quotes for anxiety and stress

"Relax. You are enough. You do enough. Breathe extra deep, let go, and just live right now in the moment." – Unknown

14. Blowing off some steam is essential to a healthy mind.

Breathe quotes for anxiety and stress

"You're allowed to scream, you're allowed to cry, but do not give up." – Unknown

15. Listen to your mind when it tells you to slow down.

Breathe quotes for anxiety and stress

"There are times when we stop, we sit still. We listen and breezes from a whole other world begin to whisper." – James Carroll

RELATED: 7 Things You Can Do That'll Instantly Put You In A Better Mood

16. Always be grateful.

Breathe quotes for anxiety and stress

"Whatever is going to happen in life will happen. I'm just thankful to be alive, to be breathing." – Unknown

17. In order to relax, you must first be comfortable in your own skin."

Breathe quotes for anxiety and stress

"Sometimes, you need to step outside, get some fresh airm and rewind yourself of who you are and who you want to be." – Unknown

RELATED: Doing This Simple Exercise Every Day Will Help Heal Your Mind, Body & Soul

Sours: https://www.yourtango.com/2019327423/just-breathe-quotes

Life comes at you fast. You can be having a great time, having mounds of success, when things start crashing down. Issue after issue comes piling down on you like hundreds of bricks.

And when that happens, these 'just breathe' quotes will remind you to slow down and take things day by day.

Life is just hard sometimes. Life gets to take some free punches at us straight in the stomach while we helplessly stand by and let it. We're tired, defeated, broken, and we’ve had enough.

This is when you should breathe. 

Why do we breathe when we're stressed? It's because it's one of the best and fastest ways to calm the body. When we breathe deeply it sends a signal to the brain, then to the rest of the body, to relax. This allows for the heart rate and blood pressure to decrease.

These uplifting breathe quotes filled with wise words can help you pick yourself up and try again. Try again tomorrow, the next day, and the next day after that.

You don’t have to rush things to get yourself back to where you want to be. Take all the time you need, and go easy on yourself. You deserve a break to take a few deep breaths, then get back out in the field for another round.

For when life won’t let you breathe, these 'just breathe' quotes might be able to help do the trick.

Inspirational Breathe Quotes

1. "Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure." —Oprah Winfrey

2. "Take a deep breath, pick yourself up, dust yourself off, and start all over again." —Frank Sinatra

3. "We breathe so that the trees thrive and the trees breathe so that we are able to live." —Sanchita Pandey

4. "Ignore the noises around you that polarize and try to promote fear and division. You know better. Be better. Breathe.”― Gregory S. Williams

5. “Be strong now because things will get better. It might be stormy now, but it can’t rain forever.”

Just Breathe Quotes

RELATED: 15 Quotes To Help You Stay Positive When Times Are Tough

6. "Just breathe. When you own your breath, nobody can steal your peace."

7. “The quality of your life is measured by the number of deep breaths you take. Make each breath count.”― Richie Norton

8. "Sometimes you need to step outside, get some air, and remind yourself of who you are and who you want to be."

9. “As long as I breathe, I attack.” —Bernard Hinault

10. “In the end, everything will be okay. If it’s not okay, it’s not yet the end.” — Fernando Sabino

Fernando Sabino Just Breathe Quotes

11. “Breathe as long as the sky is alive.” —Munia Khan

12. "There is one way of breathing that is shameful and constricted. Then, there's another way: a breath of love that takes you all the way to infinity."— Rumi

13. "I learned that when life pulls you under, you can kick against the bottom, break the surface, and breathe again." —Sheryl Sandberg 

14. “The wisest one-word sentence? Breathe.” —Terri Guillemets

15. “Sometimes the bad things that happen in our lives put us directly on the path to the best things that will ever happen to us.”

Just Breathe Quotes

16. “The air we breathe is necessary to keep us alive, but we must continually breathe it out so we can breathe fresh air back into our lungs. God gives us his love, which we can keep in action by breathing it out to others, thus making room in our hearts for a fresh supply of love.” —John Templeton

17. "Deep breathing brings deep thinking and shallow breathing brings shallow thinking." —Elsie Lincoln Benedict

18. “Only those who know how to breathe will survive.” —Pundit Acharya

19. “God gave me the strength to see, and breathe, and talk.” —Leon Spinks

20. “When something bad happens you have three choices. You can either let it define you, let it destroy you, or you can let it strengthen you.”

Just Breathe Quotes

21. “You’re alive and breathing. That’s a fine reason to celebrate.” —Johnny Lung

22. “For breath is life, so if you breathe well you will live long on earth.” — Sanskrit Proverb

23. “As you breathe right now another person takes his last. So stop complaining, and learn to live your life with what you have.” 

24. “When you want to succeed as bad as you want to breathe, then you will be successful.” —Eric D. Thomas

25. “Your life only gets better when you do. Work on yourself and the rest will follow.”

Just Breathe Quotes

RELATED: 55 Emotional Quotes For When Life Keeps Bringing You Down

Breathe Quotes for Yoga

26. "Just breathe. Ten tiny breaths … Seize them. Feel them. Love them.”― K.A. Tucker

27. "That breath that you just took...that's a gift."—Rob Bell

28. "Inhale the present, exhale the past."

29. "I breathe in my courage and exhale my fear."

30. “Be gentle with yourself, you’re doing the best you can.”

Just Breathe Quotes

31. “Let your body breathe.”― Adrienne Posey

32. "Breathe. I am loved. I am wanted. I am appreciated." 

33. "Just breathe... You will never live this moment again."

34. "Reset yourself. Collect yourself. Breathe. Be still."

35. “Don’t forget that you’re human. It’s okay to have a meltdown. Just don’t unpack and live there. Cry it out and then refocus on where you’re headed.”

Just Breathe Quotes

36. "Breathe it all in. Love it all out."

37. "Breathe in. Hello, moment. Breathe out. I am here."

38. “Breathe consciously and with full intent to relax. In your breath is your freedom from the past and future and your ability to be here now”― Ari Zandieh

39. “Let every cell dance, love in harmony and breathe through yoga poses.”― Debasish Mridha

40. "Rise and slay."

Just Breathe Quotes

41. “Breathe in, take what life hands you; hold it, accept it; breathe out, let it go.”― Susan Gable

42. “Breathe deeply and remember to love.”― Scott Stabile

43. “Do something nice for yourself today. Find some quiet, sit in stillness, breathe. Put your problems on pause. You deserve a break.”― Akiroq Brost

44. "Be happy. God gave you a breath to breathe every day. You don't need to be mad about nothin'." —Lamar Jackson

45. “Sometimes things have to go very wrong before they can be right.”

Just Breathe Quotes

46. "Breathe in. Breathe out. Move on." —Jimmy Buffet

47. “Breathe in the beauty all around you.”― A.D. Posey

48. "Breathe in joy and strength. Breathe out wisdom and peace."

49. "Inhale blessings, exhale gratitude..."—Jessica Robinson

50. “You have to fight through some bad days to earn the best days.”

Just Breathe Quotes

RELATED: 17 Quotes About Perseverance That Remind Us That Life Is Hard (But Also AWESOME)

Just Breathe Quotes About Life

51. "When people ask me what the most important thing is in life, I answer: 'Just breathe.'" —Yoko Ono

52. “We breathe when we're wrong, we breathe when we're right, we breathe even as we slip off the ledge toward an early grave. It cannot be undone. So I breathe.”― Tahereh Mafi

53. “The breath is a small daily reminder of the cyclic nature of life. We are constantly inhaling and exhaling in our lives. We take in information and let it go. We rise like the breath and we also fall. Sometimes we feel full and sometimes we are empty.”― Jenny C. Bell

54. “There are so many distractions in your daily life that taking the time to pause and consciously breathe is a gift you can give yourself — and in so doing you give it to others who feel your sense of calm and inner strength.”― Ntathu Allen

55. “…and sometimes, life is just hard, and some days are just rough…and sometimes you just gotta cry before you can move forward (and all of that is OK).”

Just Breathe Quotes

56. “When life feels too big to handle, go outside. Everything looks smaller when you're standing under the sky.”― L.R. Knost

57. “Sometimes life takes you into a dark place where you feel it's impossible to breathe. You think you've been buried, but don't give up, because if truth be told, you've actually been planted.”― Karen Gibbs

58. “The trick to life is to just keep breathing.” —Johnny Lung

59. “Life is pretty easy. Breathe in and breathe out, then repeat.”

60. “Every day is a second chance.”

Just Breathe Quotes

61. "The present moment is the only moment available to us and it is the door to all other moments." —Thich Nhat Hanh

62. “Life isn’t measured by the number of breaths we take, but by the moments that take our breath away.” 

63. "Breathing is the greatest pleasure in life." —Giovanni Papini

64. Breathe deeply, until sweet air extinguishes the burn of fear in your lungs and every breath is a beautiful refusal to become anything less than infinite. —D. Antoinette Foy

65. “Life is tough, my darling, but so are you.”  — Stephanie Bennett-Henry

Stephanie Bennett-Henry Just Breathe Quotes

66. When the breath is unsteady, all is unsteady; when the breath is still; all is still. Control the breath carefully. Inhalation gives strength and a controlled body; retention gives steadiness of mind and longevity; exhalation purifies body and spirit. —Goraksasathakam

67. "If you woke up breathing, congratulations! You have another chance." —Andrea Boydston

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68. "I wake up every day and think, 'I’m breathing! It’s a good day.'” —Eve Ensler

69. “We breathe, we think, we conceive of our lives as narratives.” —Christopher Lehmann-Haupt

70. “You’re allowed to scream, you’re allowed to cry, but do not give up.”

Just Breathe Quotes

71. “Breathing, according to me, corresponds to taking charge of one’s own life.” — Luce Irigaray

72. “Conscious breathing is the best antidote to stress, anxiety, and depression.” —Amit Ray

73. “Conscious breathing heightens awareness and deepens relaxation.” — Dan Brule

74. “Breath is the finest gift of nature. Be grateful for this wonderful gift.” — Amit Ray

75. "What a wonderful thought it is that some of the best days of our lives haven't happened yet."

Just Breathe Quotes

RELATED: 60 Best Inspirational Life Quotes To Live By Each Day

Just Breathe Quotes for Anxiety and Stress

76. “Keep breathing. Just keep doing it. It's easy. In and out.”― Jenny Downham

77. "Sometimes you just have to stop, take a deep breath, and put things into perspective." — Katrina Mayer

78. "You will get there when you are meant to get there and not one moment sooner... so relax, breathe, and be patient."—Mandy Hale

79. “Turn your pressure into Power, and your anxiety into Productivity.”― Jeanette Coron

80. “A little progress each day adds up to big results.” 

Just Breathe Quotes

81. "Breathe. This too will pass."—Edward FitzGerald

82. “Learn how to exhale, the inhale will take care of itself.” —Carla Melucci Ardito

83. “Breathe. To Pause. To make space. To collect your thoughts. To remember. To face the next moment. To choose.”

84. "A healthy mind has an easy breath."

85. “I will breathe. I will think of solutions. I will not let my worry control me. I will not let my stress level break me. I will simply breathe. And it will be okay. Because I don’t quit.” — Shayne McClendon

Shayne McClendon Just Breathe Quotes

86. "Whenever you’re feeling down — just breathe. Everything will work its way out in the end." — Johnny Lung

87. "Conscious breathing is your anchor.”

88. "Don't worry, just breathe. If it's meant to be, it will find its way."

89. "Just breathe. Tomorrow is a brand new day."

90. “Sometimes the best thing you can do is not think, not wonder, not imagine, not obsess. Just breathe, and have faith that everything will work out for the best.”

Just Breathe Quotes

91. “Some things are out of your control, but not your breath." —R.S. Grey

92. "Breathe. A great time to relax is when you don't have time for it." —Sydney Harris

93. “The breath is always present. It lives and dies so quickly it doesn't have time to occupy thoughts.”― Psil Silva

94. “The more we talk about our troubles and our fears, the more life we breathe into them." ― Evinda Lepins

95. “You can’t change your situation, the only thing you can change is how you chose to deal with it.”

Just Breathe Quotes

96. "When you arise in the morning, think of what a precious privilege it is to be alive — to breathe, to think, to enjoy, to love." —Marcus Aurelius

97. "Breathe in deeply to bring your mind home to your body." —Thich Nhat Hanh

98. "Sometimes it's OK if the only thing you did today was breathe."

99. "Breathe. It's just a bad day, not a bad life."

100. “You don’t always need a plan. Sometimes you just need to breathe, trust, let go, and see what happens.”

Just Breathe Quotes

RELATED: 75 Inspirational Quotes About Life And Struggles To Get You Through Difficult Times

Caitlin Butkiewicz is a contributor to YourTango.

Sours: https://www.yourtango.com/2017306126/20-uplifting-quotes-help-you-breathe-when-life-wont-let-you

Breathe quotes just

Here is the list of just breathe quotes to regain your mental peace.

Just Breathe Quotes

01

“No matter what’s happening breathe. Notice your experience. Create an intention, let go, and enjoy the ride.”


02

“Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure.” – Orpah Winfrey


03

“Relax. You are enough. You do enough. Breathe extra deep, let go, and just live right now in the moment.” – Unknown


04

“Your mind will answer most questions if you learn to relax and wait for the answer.” – William Burroughsv


05

“Just breathe. You are strong enough to handle your challenges, wise enough to find a solution to your problems, and capable enough to do whatever needs to be done.” – Lori Deschene

Just breathe. You are strong enough to handle your challenges.

06

“Whatever is going to happen in life will happen. I’m just thankful to be alive, to be breathing.” – Unknown


07

“Stop worrying, stop panicking and just be patient with what you’re going through right now. Relax, breathe. Take each moment as it comes one by one. Stay focused and have faith. Everything will be okay.”


08

“Breathe. To pause. To make space. To collect your thoughts. To remember. To face the next moment. To choose.”


09

“Conscious breathing heightens awareness and deepens relaxation.” – Dan Brule


10

“Don’t forget that you’re human. It’s okay to have a meltdown. Just don’t unpack and live there. Cry it out and then refocus on where you’re headed.”

Just breathe quotes

11

“Conscious breathing is the best antidote to stress, anxiety and depression.” – Amit Ray


12

“Just breathe. Ten tiny breaths … Seize them. Feel them. Love them.” – K.A. Tucker


13

“Don’t spin your wheels and stress. Take a deep breathe, center yourself and make a plan.” – Douglas Adams


14

“Keep breathing. Just keep doing it. It’s easy. In and out.”― Jenny Downham


15

“I will breathe. I will think of solutions. I will not let my worry control me; I will not let my stress level break me. I will simply breathe. And it will be okay. Because I didn’t quit.” – Shayne McClendon

I will breathe. I will think of solutions.

16

“Just breathe. Tomorrow is a brand new day.”


17

“You can’t change your situation; the only thing you can change is how you chose to deal with it.”


18

“Just breathe. Sometimes you’re only a few breaths away from feeling better.” – Amy Poehler


19

“It’s saying, just stop, and be together. Don’t talk now, just breathe and feel each other’s presence.” – Eddie Vedder


20

“You cannot breathe deeply and worry at the same time. Breathe. Let the worry go. Breathe. Allow the love and intuition in.” – Sonia Choquette

Just breathe. Let the worry go

21

“Breath is the finest gift of nature. Be grateful for this wonderful gift.” – Amit Ray


22

“Give yourself permission to take time to breathe, to live life, to give, to love, to reflect, to be present, and to just be.”


23

“In the face of all that has happened, it feels good, really good, to just breathe for a moment.” – Sara Raasch


24

“Life is pretty easy. Breathe in and breathe out, then repeat.”


25

“Bliss begins with the breath. We breathe in and accept all that is new. We breathe out, and release all that has passed.” – Sara Wiseman

Bliss begins with the breath.

26

“When people ask me what the most important thing is in life, I answer: ‘Just breathe.’”


27

“Just breathe… Be still… Be calm… And you will find the Centre of your wellbeing.”


28

“Sometimes, just breathing enough.”


29

“Deep breaths are like little love notes to yourself.”


30

“Just breathe. When you own your breath, nobody can steal your peace.”

Just breathe. When you own your breath, nobody can steel your peace.

31

“Life isn’t as serious as the mind makes it out to be.” – Eckhart Tolle


32

“Sometimes the most important thing in a whole day is the rest we take between two deep breaths or the turning inwards in prayer for five short minutes.” — Etty Hillesum


33

“Just breathe when you own your breath, nobody can steal your peace.”


34

“Breathe in slowly gently deeply breathe out.”


35

“Breathing in, I calm my body. Breathing out, I smile. Dwelling in the present moment, I know this is a wonderful moment.” – Thich Nhat Hahn

quotes on just breathe

36

“Take a deep breath. It’s just a bad day, not a bad life.”


37

“Breathe in love and peace. Breathe out judgment and bitterness.”


38

“Take a deep breath and enjoy your life.”


39

“Breathe. The universe is taking care of everything else.”


40

“Breathe, darling. This is just a chapter. It’s not your whole story.” – S.C. Lourie

Breathe, darling. This is just a chapter.

41

“Breathe and release anything that does not serve you.”


42

“Slow down… Just breathe.”


43

“Give yourself permission to take time to breathe, to live life, to give, to love, to reflect, to be present, and to just be.”


44

“Just breathe… You’ll never live this moment again.”


45

“Your mind will answer most questions if you learn to relax and wait for the answer.” – William Burroughsv

just breathe quotes

46

“You are where you need to be. Just breathe.”


47

“Breathe in. Breathe out. Move one.”


48

“You just have to smile and breathe. You do the best you can with what you have and that’s it.” – Russell Simmons


49

“Sometimes the best thing you can do is not think, not wonder, not imagine, not obsess. Just breathe, and have faith that everything will work out for the best.”


50

“Pause for a few seconds to observe the flow of your breath. Become aware of a silent but powerful sense of presence.”

quotes on just breathe

51

“Become the leader of your life. Lead yourself to where you want to be. Breathe life back into your ambitions, your desires, your goals, and your relationship.”


52

“Breathe. Allow yourself to rest deeply in the silence of your soul.”


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Categories LifeSours: https://dpsayings.com/just-breathe-quotes/
Pearl Jam - Just Breathe (Lyrics)

I'm ready to throw everything at your lovely feet. - the girl stepped off his aching organ, giving relief, and raised her leg over his head. Yes. Then kiss her. Show me how you want me.

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The blonde beauty was lying on her bunk and reading a book. Seeing me, she smiled sincerely and broadly, put the book aside and got out of bed. Come in, Max.



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